InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Rice, Shrimp, Carrot and Pea Stir-Fry

Rice, Shrimp, Carrot and Pea Stir-Fry is a Dinner international recipe with 565 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

565 kcal

Total Time

25 min

Servings

1

Protein

31.5 g

About This Recipe

The story behind Rice, Shrimp, Carrot and Pea Stir-Fry

Rice, Shrimp, Carrot and Pea Stir-Fry is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, rice, and peas.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 565 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Rice, Shrimp, Carrot and Pea Stir-Fry worth coming back to.

Ingredients

  • Shrimp6 medium (120 g)
  • Rice1/2 cup (100 g)
  • Peas1/4 cup (50 g)
  • Carrot1/2 medium (30 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Wash the rice and cook in a pot with boiling water. You will usea 1 and 1/2 parts of water for 1 of rice.

  2. 2

    Step 2

    Then take the heat to medium and, once boiling again, cover, lower the heat to medium-low and cook for 15-17 minutes.

  3. 3

    Step 3

    After 4-5 minutes of removing the rice, add the peas. Then remove, drain and set aside.

  4. 4

    Step 4

    In the meantime, cut the bell pepper and carrot into thin strips.

  5. 5

    Step 5

    Peel the shrimps, do not remove the tail and remove the black strip at the back. This way, they will be clean.

  6. 6

    Step 6

    Preheat a deep pan with half the oil. You can use olive oil instead.

  7. 7

    Step 7

    Once heated, add the carrot and bell pepper. Cook for 5-7 minutes.

  8. 8

    Step 8

    Then increase the heat a bit, add the shrimps and cook for 3-4 minutes while stirring from time to time until browned.

  9. 9

    Step 9

    Add the rice with the previously cooked peas and pour the remaining oil. Season to taste, mix and remove from heat. Serve.

Nutrition Snapshot

Macros and micros at a glance

52/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

565

Protein

31.5g

Carbs

53.6g

Fat

10.7g

Fiber

11.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Rice, Shrimp, Carrot and Pea Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Rice, Shrimp, Carrot and Pea Stir-Fry

How many calories are in Rice, Shrimp, Carrot and Pea Stir-Fry?

Rice, Shrimp, Carrot and Pea Stir-Fry has about 565 calories per serving based on the current ingredient list and serving size on this page.

How long does Rice, Shrimp, Carrot and Pea Stir-Fry take to make?

Rice, Shrimp, Carrot and Pea Stir-Fry takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Rice, Shrimp, Carrot and Pea Stir-Fry?

Most ingredients in Rice, Shrimp, Carrot and Pea Stir-Fry can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Rice, Shrimp, Carrot and Pea Stir-Fry?

Rice, Shrimp, Carrot and Pea Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Rice, Shrimp, Carrot and Pea Stir-Fry?

Yes, Rice, Shrimp, Carrot and Pea Stir-Fry generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Rice, Shrimp, Carrot and Pea Stir-Fry?

Reheat Rice, Shrimp, Carrot and Pea Stir-Fry gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Rice, Shrimp, Carrot and Pea Stir-Fry up or down?

Yes. Rice, Shrimp, Carrot and Pea Stir-Fry is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Rice, Shrimp, Carrot and Pea Stir-Fry?

A large skillet, saucepan, or sheet pan works well for Rice, Shrimp, Carrot and Pea Stir-Fry. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Rice, Shrimp, Carrot and Pea Stir-Fry is cooked properly?

Rice, Shrimp, Carrot and Pea Stir-Fry is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Rice, Shrimp, Carrot and Pea Stir-Fry suitable for vegetarians?

No. Rice, Shrimp, Carrot and Pea Stir-Fry is not vegetarian as written because it includes Shrimp.

Is Rice, Shrimp, Carrot and Pea Stir-Fry gluten-free?

Yes. Rice, Shrimp, Carrot and Pea Stir-Fry is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Rice, Shrimp, Carrot and Pea Stir-Fry?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Rice, Shrimp, Carrot and Pea Stir-Fry ahead of time?

Rice, Shrimp, Carrot and Pea Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Rice, Shrimp, Carrot and Pea Stir-Fry for my calorie or macro goals?

Rice, Shrimp, Carrot and Pea Stir-Fry already lands in a fairly high-protein range at about 31.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Rice, Shrimp, Carrot and Pea Stir-Fry, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one