How many calories are in Rosemary and Garlic Chicken Strips?
Rosemary and Garlic Chicken Strips has about 155 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Rosemary and Garlic Chicken Strips
Rosemary and Garlic Chicken Strips is a Snack international recipe with 155 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
155 kcal
Total Time
10 min
Servings
1
Protein
22.7 g
Ingredients
- Chicken Breast100 g
- Rosemary1/2 teaspoon (1 g)
- Garlic1/2 clove (2 g)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Mix the chopped garlic with the rosemary, salt and pepper.
- 2
Step 2
Heat a pan over medium-high heat with the oil.
- 3
Step 3
In the meantime, add the chicken to the mixture and toss until fully coated.
- 4
Step 4
Once heated, add the chicken and cook each side for 3-4 minutes.
- 5
Step 5
Serve on a plate.
Nutrition Snapshot
Macros and micros at a glance
Calories
155
Protein
22.7g
Carbs
1.2g
Fat
4.9g
Fiber
0.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Rosemary and Garlic Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Rosemary and Garlic Chicken Strips
Is Rosemary and Garlic Chicken Strips suitable for vegetarians?
No. Rosemary and Garlic Chicken Strips is not vegetarian as written because it includes Chicken Breast.
Is Rosemary and Garlic Chicken Strips gluten-free?
Yes. Rosemary and Garlic Chicken Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Rosemary and Garlic Chicken Strips?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Rosemary and Garlic Chicken Strips ahead of time?
Rosemary and Garlic Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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