How many calories are in Rosemary and Garlic Chicken Strips?
Rosemary and Garlic Chicken Strips has about 155 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Rosemary and Garlic Chicken Strips
Rosemary and Garlic Chicken Strips is a Snack international recipe with 155 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
155 kcal
Total Time
10 min
Servings
1
Protein
22.7 g
About This Recipe
The story behind Rosemary and Garlic Chicken Strips
Rosemary and Garlic Chicken Strips is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, rosemary, and garlic.
Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 155 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Rosemary and Garlic Chicken Strips worth coming back to.
Ingredients
- Chicken Breast100 g
- Rosemary1/2 teaspoon (1 g)
- Garlic1/2 clove (2 g)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Mix the chopped garlic with the rosemary, salt and pepper.
- 2
Step 2
Heat a pan over medium-high heat with the oil.
- 3
Step 3
In the meantime, add the chicken to the mixture and toss until fully coated.
- 4
Step 4
Once heated, add the chicken and cook each side for 3-4 minutes.
- 5
Step 5
Serve on a plate.
Nutrition Snapshot
Macros and micros at a glance
34/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
155
Protein
22.7g
Carbs
1.2g
Fat
4.9g
Fiber
0.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Rosemary and Garlic Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Rosemary and Garlic Chicken Strips
How long does Rosemary and Garlic Chicken Strips take to make?
Rosemary and Garlic Chicken Strips takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Rosemary and Garlic Chicken Strips?
Most ingredients in Rosemary and Garlic Chicken Strips can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Rosemary and Garlic Chicken Strips?
Rosemary and Garlic Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Rosemary and Garlic Chicken Strips?
Yes, Rosemary and Garlic Chicken Strips generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Rosemary and Garlic Chicken Strips?
Reheat Rosemary and Garlic Chicken Strips gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Rosemary and Garlic Chicken Strips up or down?
Yes. Rosemary and Garlic Chicken Strips is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Rosemary and Garlic Chicken Strips?
A large skillet, saucepan, or sheet pan works well for Rosemary and Garlic Chicken Strips. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Rosemary and Garlic Chicken Strips is cooked properly?
Rosemary and Garlic Chicken Strips is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Rosemary and Garlic Chicken Strips suitable for vegetarians?
No. Rosemary and Garlic Chicken Strips is not vegetarian as written because it includes Chicken Breast.
Is Rosemary and Garlic Chicken Strips gluten-free?
Yes. Rosemary and Garlic Chicken Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Rosemary and Garlic Chicken Strips?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Rosemary and Garlic Chicken Strips ahead of time?
Rosemary and Garlic Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
How can I adjust Rosemary and Garlic Chicken Strips for my calorie or macro goals?
To make Rosemary and Garlic Chicken Strips higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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