How many calories are in Salmorejo?
Salmorejo has about 243 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Salmorejo
Salmorejo is a Soups And Creams international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
243 kcal
Total Time
15 min
Servings
1
Protein
6.3 g
Ingredients
- Tomato2 count (260 g)
- Sliced Bread1 slice (40 g)
- Olive Oil1 tablespoon (10 ml)
- Garlic1 clove (3 g)
Instructions
- 1
Step 1
Cut the tomato and blend.
- 2
Step 2
Cut the pan into medium pieces, (if you have old bread, that works best)
- 3
Step 3
Soak the bread in the tomato sauce for 10 minutes.
- 4
Step 4
Peel and chop the garlic, and add the the sauce.
- 5
Step 5
Add the olive oil and add salt and pepper.
- 6
Step 6
Blend again and let cool.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
243
Protein
6.3g
Carbs
30.6g
Fat
11.2g
Fiber
4.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Salmorejo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Salmorejo
Is Salmorejo suitable for vegetarians?
Yes. Salmorejo is suitable for vegetarians as written.
Is Salmorejo gluten-free?
Salmorejo is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Salmorejo?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Salmorejo ahead of time?
Salmorejo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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