How many calories are in Salmorejo?
Salmorejo has about 243 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Salmorejo
Salmorejo is a Soups And Creams international recipe with 243 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
243 kcal
Total Time
15 min
Servings
1
Protein
6.3 g
About This Recipe
The story behind Salmorejo
Salmorejo is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tomato, sliced bread, and olive oil.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 243 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Salmorejo worth coming back to.
Ingredients
- Tomato2 count (260 g)
- Sliced Bread1 slice (40 g)
- Olive Oil1 tablespoon (10 ml)
- Garlic1 clove (3 g)
Instructions
- 1
Step 1
Cut the tomato and blend.
- 2
Step 2
Cut the pan into medium pieces, (if you have old bread, that works best)
- 3
Step 3
Soak the bread in the tomato sauce for 10 minutes.
- 4
Step 4
Peel and chop the garlic, and add the the sauce.
- 5
Step 5
Add the olive oil and add salt and pepper.
- 6
Step 6
Blend again and let cool.
- 7
Step 7
Serve.
Nutrition Snapshot
Macros and micros at a glance
32/ 100
Forkd Score · Limited
This recipe scores well for fiber density relative to its per-serving calories.
Calories
243
Protein
6.3g
Carbs
30.6g
Fat
11.2g
Fiber
4.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Salmorejo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Salmorejo
How long does Salmorejo take to make?
Salmorejo takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Salmorejo?
Most ingredients in Salmorejo can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Salmorejo?
Salmorejo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Salmorejo?
Yes, Salmorejo generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Salmorejo?
Reheat Salmorejo gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Salmorejo up or down?
Yes. Salmorejo is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Salmorejo?
Use a large pot or Dutch oven for Salmorejo so there is room to simmer without boiling over.
How do I know when Salmorejo is cooked properly?
Salmorejo is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Salmorejo suitable for vegetarians?
Yes. Salmorejo is suitable for vegetarians as written.
Is Salmorejo gluten-free?
Salmorejo is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Salmorejo?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Salmorejo ahead of time?
Salmorejo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Salmorejo for my calorie or macro goals?
To make Salmorejo higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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