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Sauteed Tempeh with Bell Pepper

Sauteed Tempeh with Bell Pepper is a Dinner international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

20 min

Servings

1

Protein

26.5 g

Ingredients

  • Tempeh3/4 cup (120 g)
  • Green Bell Pepper1/2 count (60 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)
  • Soy Sauce1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Slice or strip the bell pepper you have at home and remove the seeds.

  2. 2

    Step 2

    Strip the tempeh and chop the onion and garlic.

  3. 3

    Step 3

    Heat the oil in a pan over medium heat. Once heated, stir-fry the garlic and onion for 5 minutes.

  4. 4

    Step 4

    Add the tempeh, bell pepper and soy sauce. Stir and cook for 5-10 minutes over medium or low-medium heat.

  5. 5

    Step 5

    Remove, season well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

26.5g

Carbs

17.6g

Fat

17.9g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Sauteed Tempeh with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sauteed Tempeh with Bell Pepper

How many calories are in Sauteed Tempeh with Bell Pepper?

Sauteed Tempeh with Bell Pepper has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Sauteed Tempeh with Bell Pepper suitable for vegetarians?

Yes. Sauteed Tempeh with Bell Pepper is suitable for vegetarians as written.

Is Sauteed Tempeh with Bell Pepper gluten-free?

Sauteed Tempeh with Bell Pepper is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sauteed Tempeh with Bell Pepper?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sauteed Tempeh with Bell Pepper ahead of time?

Sauteed Tempeh with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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