How many calories are in Sauteed Tempeh with Bell Pepper?
Sauteed Tempeh with Bell Pepper has about 314 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianVeganHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Sauteed Tempeh with Bell Pepper
Sauteed Tempeh with Bell Pepper is a Dinner international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
314 kcal
Total Time
20 min
Servings
1
Protein
26.5 g
About This Recipe
The story behind Sauteed Tempeh with Bell Pepper
Sauteed Tempeh with Bell Pepper is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tempeh, green bell pepper, and garlic.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 314 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sauteed Tempeh with Bell Pepper worth coming back to.
Ingredients
- Tempeh3/4 cup (120 g)
- Green Bell Pepper1/2 count (60 g)
- Garlic1 clove (3 g)
- Onion1/4 count (38 g)
- Oil1/2 tablespoon (5 ml)
- Soy Sauce1 tablespoon (14 g)
Instructions
- 1
Step 1
Slice or strip the bell pepper you have at home and remove the seeds.
- 2
Step 2
Strip the tempeh and chop the onion and garlic.
- 3
Step 3
Heat the oil in a pan over medium heat. Once heated, stir-fry the garlic and onion for 5 minutes.
- 4
Step 4
Add the tempeh, bell pepper and soy sauce. Stir and cook for 5-10 minutes over medium or low-medium heat.
- 5
Step 5
Remove, season well and serve.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
314
Protein
26.5g
Carbs
17.6g
Fat
17.9g
Fiber
3.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutSoy
Meal Prep and Storage
Make it easier to prep ahead
Sauteed Tempeh with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Sauteed Tempeh with Bell Pepper
How long does Sauteed Tempeh with Bell Pepper take to make?
Sauteed Tempeh with Bell Pepper takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Sauteed Tempeh with Bell Pepper?
Most ingredients in Sauteed Tempeh with Bell Pepper can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Sauteed Tempeh with Bell Pepper?
Sauteed Tempeh with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Sauteed Tempeh with Bell Pepper?
Yes, Sauteed Tempeh with Bell Pepper generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Sauteed Tempeh with Bell Pepper?
Reheat Sauteed Tempeh with Bell Pepper gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Sauteed Tempeh with Bell Pepper up or down?
Yes. Sauteed Tempeh with Bell Pepper is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Sauteed Tempeh with Bell Pepper?
A large skillet, saucepan, or sheet pan works well for Sauteed Tempeh with Bell Pepper. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Sauteed Tempeh with Bell Pepper is cooked properly?
Sauteed Tempeh with Bell Pepper is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Sauteed Tempeh with Bell Pepper suitable for vegetarians?
Yes. Sauteed Tempeh with Bell Pepper is suitable for vegetarians as written.
Is Sauteed Tempeh with Bell Pepper gluten-free?
Sauteed Tempeh with Bell Pepper is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Sauteed Tempeh with Bell Pepper?
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sauteed Tempeh with Bell Pepper ahead of time?
Sauteed Tempeh with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Sauteed Tempeh with Bell Pepper for my calorie or macro goals?
Sauteed Tempeh with Bell Pepper already lands in a fairly high-protein range at about 26.5 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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