How many calories are in Shredded Chicken, Guacamole and Spinach with Tortillas?
Shredded Chicken, Guacamole and Spinach with Tortillas has about 592 calories per serving based on the current ingredient list and serving size on this page.
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Shredded Chicken, Guacamole and Spinach with Tortillas
Shredded Chicken, Guacamole and Spinach with Tortillas is a Breakfast international recipe with 592 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
592 kcal
Total Time
15 min
Servings
1
Protein
43 g
About This Recipe
The story behind Shredded Chicken, Guacamole and Spinach with Tortillas
Shredded Chicken, Guacamole and Spinach with Tortillas is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, avocado, and lime juice.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 592 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shredded Chicken, Guacamole and Spinach with Tortillas worth coming back to.
Ingredients
- Chicken Breast150 g
- Avocado1/2 count (120 g)
- Lime Juice1 tablespoon (15 g)
- Tortillas2 count (80 g)
- Spinach2 leaf (20 g)
Instructions
- 1
Step 1
For this recipe you can boil the chicken or cook it in a pan. Follow the next instruction if you prefer to boil.
- 2
Step 2
Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Turn off, drain and shred using two forks.
- 3
Step 3
For the guacamole, mash the avocado in a bowl using a fork and add the lime juice. Salt and pepper to taste.
- 4
Step 4
Chop the spinach and add along with the shredded chicken to the bowl and mix well.
- 5
Step 5
Warm the tortillas in a pan for 1-2 minutes each side and serve with the shredded chicken and guacamole mixture.
Nutrition Snapshot
Macros and micros at a glance
39/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
592
Protein
43g
Carbs
51.2g
Fat
33g
Fiber
2.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Shredded Chicken, Guacamole and Spinach with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Shredded Chicken, Guacamole and Spinach with Tortillas
How long does Shredded Chicken, Guacamole and Spinach with Tortillas take to make?
Shredded Chicken, Guacamole and Spinach with Tortillas takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Shredded Chicken, Guacamole and Spinach with Tortillas?
Most ingredients in Shredded Chicken, Guacamole and Spinach with Tortillas can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Shredded Chicken, Guacamole and Spinach with Tortillas?
Shredded Chicken, Guacamole and Spinach with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Shredded Chicken, Guacamole and Spinach with Tortillas?
Yes, Shredded Chicken, Guacamole and Spinach with Tortillas generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Shredded Chicken, Guacamole and Spinach with Tortillas?
Reheat Shredded Chicken, Guacamole and Spinach with Tortillas gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Shredded Chicken, Guacamole and Spinach with Tortillas up or down?
Yes. Shredded Chicken, Guacamole and Spinach with Tortillas is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Shredded Chicken, Guacamole and Spinach with Tortillas?
A nonstick skillet or a small baking dish handles Shredded Chicken, Guacamole and Spinach with Tortillas well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Shredded Chicken, Guacamole and Spinach with Tortillas is cooked properly?
Shredded Chicken, Guacamole and Spinach with Tortillas is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Shredded Chicken, Guacamole and Spinach with Tortillas suitable for vegetarians?
No. Shredded Chicken, Guacamole and Spinach with Tortillas is not vegetarian as written because it includes Chicken Breast.
Is Shredded Chicken, Guacamole and Spinach with Tortillas gluten-free?
Shredded Chicken, Guacamole and Spinach with Tortillas is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Shredded Chicken, Guacamole and Spinach with Tortillas?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Shredded Chicken, Guacamole and Spinach with Tortillas ahead of time?
Shredded Chicken, Guacamole and Spinach with Tortillas can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Shredded Chicken, Guacamole and Spinach with Tortillas for my calorie or macro goals?
Shredded Chicken, Guacamole and Spinach with Tortillas already lands in a fairly high-protein range at about 43 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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