How many calories are in Shrimp Caesar Salad with Yogurt Dressing?
Shrimp Caesar Salad with Yogurt Dressing has about 389 calories per serving based on the current ingredient list and serving size on this page.
Shrimp Caesar Salad with Yogurt Dressing is a Salads international recipe with 389 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
389 kcal
Total Time
20 min
Servings
1
Protein
47.7 g
About This Recipe
Shrimp Caesar Salad with Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around shrimp, lettuce, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 389 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp Caesar Salad with Yogurt Dressing worth coming back to.
Ingredients
Instructions
Boil the egg for 8-10 minutes. Remove, drain, let cool and peel.
Next, heat water with a pinch of salt in another pot. In the meantime, clean the shrimps, remove the black line at the tail.
Once boiling, add the shrimps and let cook for 3 minutes.
Remove from heat, strain and immediately put in a bowl with water and ice cubes to stop cooking process.
Next, toast each side of the sliced bread for 1-2 minutes. Once ready, dice.
Cut the lettuce into pieces and the tomato into wedges.
For the dressing: Add the unsweetened plain yogurt, lemon juice mustard, salt and pepper.
Put all the ingredients in a bowl, sprinkle with cheese and pour the dressing.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
389
Protein
47.7g
Carbs
29g
Fat
11.9g
Fiber
2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Shrimp Caesar Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Shrimp Caesar Salad with Yogurt Dressing has about 389 calories per serving based on the current ingredient list and serving size on this page.
Shrimp Caesar Salad with Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Shrimp Caesar Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
Shrimp Caesar Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Shrimp Caesar Salad with Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Shrimp Caesar Salad with Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Shrimp Caesar Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Shrimp Caesar Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Shrimp Caesar Salad with Yogurt Dressing is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Shrimp Caesar Salad with Yogurt Dressing is not vegetarian as written because it includes Shrimp.
Shrimp Caesar Salad with Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Shrimp Caesar Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Shrimp Caesar Salad with Yogurt Dressing already lands in a fairly high-protein range at about 47.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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