InternationalDinnerUnder 300 CaloriesQuick Meals30 Minute Meals

Shrimp Wrap with Yogurt Dressing

Shrimp Wrap with Yogurt Dressing is a Dinner international recipe with 233 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

233 kcal

Total Time

20 min

Servings

3

Protein

17.4 g

Ingredients

  • Tortillas3 count (120 g)
  • Shrimp9 medium (180 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Corn1/4 unidad (63 g)
  • Avocado1/4 count (60 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Shell the corn and boil for 10-12 minutes. Once ready, remove and stop cooking process with cold water. Drain and set aside.

  2. 2

    Step 2

    Peel the shrimps, remove the black line at the back and clean.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour the olive oil, spread and add the shrimps.

  4. 4

    Step 4

    Add salt and pepper and stir-fry for 3-5 minutes. Remove and set aside.

  5. 5

    Step 5

    Remove from heat, strain and place immediately in a bowl with cold water and ice cubes to stop cooking process. Set aside.

  6. 6

    Step 6

    In the meantime, peel the avocado and cut it and the tomato into small pieces.

  7. 7

    Step 7

    For the dressing: Mix the plain yogurt with lemon juice and mustard. Add salt and pepper to taste.

  8. 8

    Step 8

    Heat each side of the tortillas for 30 seconds so they are softer and easier to use.

  9. 9

    Step 9

    Fill each tortilla evenly with the shrimps, avocado, tomato, corn and the yogurt dressing.

  10. 10

    Step 10

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

233

Protein

17.4g

Carbs

28g

Fat

9.4g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Shrimp Wrap with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp Wrap with Yogurt Dressing

How many calories are in Shrimp Wrap with Yogurt Dressing?

Shrimp Wrap with Yogurt Dressing has about 233 calories per serving based on the current ingredient list and serving size on this page.

Is Shrimp Wrap with Yogurt Dressing suitable for vegetarians?

No. Shrimp Wrap with Yogurt Dressing is not vegetarian as written because it includes Shrimp.

Is Shrimp Wrap with Yogurt Dressing gluten-free?

Shrimp Wrap with Yogurt Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shrimp Wrap with Yogurt Dressing?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp Wrap with Yogurt Dressing ahead of time?

Shrimp Wrap with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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