InternationalDinnerUnder 300 CaloriesQuick Meals30 Minute Meals

Shrimp Wrap with Yogurt Dressing

Shrimp Wrap with Yogurt Dressing is a Dinner international recipe with 233 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

233 kcal

Total Time

20 min

Servings

3

Protein

17.4 g

About This Recipe

The story behind Shrimp Wrap with Yogurt Dressing

Shrimp Wrap with Yogurt Dressing is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, shrimp, and lettuce.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 233 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Shrimp Wrap with Yogurt Dressing worth coming back to.

Ingredients

  • Tortillas3 count (120 g)
  • Shrimp9 medium (180 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Corn1/4 unidad (63 g)
  • Avocado1/4 count (60 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Shell the corn and boil for 10-12 minutes. Once ready, remove and stop cooking process with cold water. Drain and set aside.

  2. 2

    Step 2

    Peel the shrimps, remove the black line at the back and clean.

  3. 3

    Step 3

    Heat a pan over medium heat. Once heated, pour the olive oil, spread and add the shrimps.

  4. 4

    Step 4

    Add salt and pepper and stir-fry for 3-5 minutes. Remove and set aside.

  5. 5

    Step 5

    Remove from heat, strain and place immediately in a bowl with cold water and ice cubes to stop cooking process. Set aside.

  6. 6

    Step 6

    In the meantime, peel the avocado and cut it and the tomato into small pieces.

  7. 7

    Step 7

    For the dressing: Mix the plain yogurt with lemon juice and mustard. Add salt and pepper to taste.

  8. 8

    Step 8

    Heat each side of the tortillas for 30 seconds so they are softer and easier to use.

  9. 9

    Step 9

    Fill each tortilla evenly with the shrimps, avocado, tomato, corn and the yogurt dressing.

  10. 10

    Step 10

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

37/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

233

Protein

17.4g

Carbs

28g

Fat

9.4g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Shrimp Wrap with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Shrimp Wrap with Yogurt Dressing

How many calories are in Shrimp Wrap with Yogurt Dressing?

Shrimp Wrap with Yogurt Dressing has about 233 calories per serving based on the current ingredient list and serving size on this page.

How long does Shrimp Wrap with Yogurt Dressing take to make?

Shrimp Wrap with Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Shrimp Wrap with Yogurt Dressing?

Most ingredients in Shrimp Wrap with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Shrimp Wrap with Yogurt Dressing?

Shrimp Wrap with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Shrimp Wrap with Yogurt Dressing?

Yes, Shrimp Wrap with Yogurt Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Shrimp Wrap with Yogurt Dressing?

Reheat Shrimp Wrap with Yogurt Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Shrimp Wrap with Yogurt Dressing up or down?

Yes. Shrimp Wrap with Yogurt Dressing is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Shrimp Wrap with Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Shrimp Wrap with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Shrimp Wrap with Yogurt Dressing is cooked properly?

Shrimp Wrap with Yogurt Dressing is ready when the shrimp is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Shrimp Wrap with Yogurt Dressing suitable for vegetarians?

No. Shrimp Wrap with Yogurt Dressing is not vegetarian as written because it includes Shrimp.

Is Shrimp Wrap with Yogurt Dressing gluten-free?

Shrimp Wrap with Yogurt Dressing is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Shrimp Wrap with Yogurt Dressing?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Shrimp Wrap with Yogurt Dressing ahead of time?

Shrimp Wrap with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Shrimp Wrap with Yogurt Dressing for my calorie or macro goals?

To make Shrimp Wrap with Yogurt Dressing higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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