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Soy Milk and Blueberry Protein Shake

Name: Soy Milk and Blueberry Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Soy Milk; 1 cup (150 g) Blueberries; 1 scoop (30 g) Protein Powder

Soy Milk and Blueberry Protein Shake is a Shakes international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

293 kcal

Total Time

5 min

Servings

Protein

31.5 g

Ingredients

Soy Milk3/4 cup (180 ml)
Blueberries1 cup (150 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
For this recipe you can use fresh or frozen fruit.
2
Step 2
Place all the ingredients in a blender and blitz.
3
Step 3
If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

31.5g

Carbs

26.6g

Fat

6.1g

Fiber

0.6g

Micronutrients

Calcium

201.15 mg • 20.1% of daily target daily value

Iron

1.49 mg • 8.3% of daily target daily value

Magnesium

48.43 mg • 11.5% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

416.07 mg • 16% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

62.32 mg • 2.7% of daily target daily value

Vitamin A

105.81 mcg • 11.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

12.09 mg • 13.4% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Zinc

0.7 mg • 6.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Milk and Blueberry Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Soy Milk and Blueberry Protein Shake

How many calories are in Soy Milk and Blueberry Protein Shake?

Soy Milk and Blueberry Protein Shake has about 293 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Milk and Blueberry Protein Shake suitable for vegetarians?

Yes. Soy Milk and Blueberry Protein Shake is suitable for vegetarians as written.

Is Soy Milk and Blueberry Protein Shake gluten-free?

Yes. Soy Milk and Blueberry Protein Shake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Soy Milk and Blueberry Protein Shake?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Milk and Blueberry Protein Shake ahead of time?

Soy Milk and Blueberry Protein Shake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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