How many calories are in Soy Sauce Chicken with Salad?
Soy Sauce Chicken with Salad has about 412 calories per serving based on the current ingredient list and serving size on this page.
Soy Sauce Chicken with Salad is a Salads international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
412 kcal
Total Time
15 min
Servings
1
Protein
31.3 g
About This Recipe
Soy Sauce Chicken with Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken, soy sauce, and vinegar.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 412 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Soy Sauce Chicken with Salad worth coming back to.
Ingredients
Instructions
Mix the soy sauce with half of the vinegar and soak the chicken in this mixture for 5 minutes.
Chop the spinach leaves, cut the onion into strips and cut off the ends of the green beans and then into thirds.
Place the green beans in a pot filled with boiling water and boil for 6 minutes. Drain.
Separately, place a pan over high heat. Once heated, add half of the oil, spread and add the chicken.
Cook for 4 minutes per side over medium heat. If desired, when flipping, you can cover the pan to keep the chicken juicy.
Mix the vegetables, season with salt and pepper and add the remaining vinegar and oil. Serve with the chicken.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
412
Protein
31.3g
Carbs
12.8g
Fat
34.4g
Fiber
2.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Soy Sauce Chicken with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Soy Sauce Chicken with Salad has about 412 calories per serving based on the current ingredient list and serving size on this page.
Soy Sauce Chicken with Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Soy Sauce Chicken with Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
Soy Sauce Chicken with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Soy Sauce Chicken with Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Soy Sauce Chicken with Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Soy Sauce Chicken with Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Soy Sauce Chicken with Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Soy Sauce Chicken with Salad is ready when the chicken is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Soy Sauce Chicken with Salad is not vegetarian as written because it includes Chicken.
Yes. Soy Sauce Chicken with Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Soy Sauce Chicken with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Soy Sauce Chicken with Salad already lands in a fairly high-protein range at about 31.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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