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Soy Sauce Chicken with Salad

Soy Sauce Chicken with Salad is a Salads international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

412 kcal

Total Time

15 min

Servings

1

Protein

31.3 g

Ingredients

  • Chicken150 g
  • Soy Sauce1/2 tablespoon (7 g)
  • Vinegar2 tablespoon (20 g)
  • Green Beans1/2 cup (50 g)
  • Onion1/4 count (38 g)
  • Spinach1 cup (30 g)
  • Avocado1/4 count (60 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Mix the soy sauce with half of the vinegar and soak the chicken in this mixture for 5 minutes.

  2. 2

    Step 2

    Chop the spinach leaves, cut the onion into strips and cut off the ends of the green beans and then into thirds.

  3. 3

    Step 3

    Place the green beans in a pot filled with boiling water and boil for 6 minutes. Drain.

  4. 4

    Step 4

    Separately, place a pan over high heat. Once heated, add half of the oil, spread and add the chicken.

  5. 5

    Step 5

    Cook for 4 minutes per side over medium heat. If desired, when flipping, you can cover the pan to keep the chicken juicy.

  6. 6

    Step 6

    Mix the vegetables, season with salt and pepper and add the remaining vinegar and oil. Serve with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

412

Protein

31.3g

Carbs

12.8g

Fat

34.4g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Soy Sauce Chicken with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Soy Sauce Chicken with Salad

How many calories are in Soy Sauce Chicken with Salad?

Soy Sauce Chicken with Salad has about 412 calories per serving based on the current ingredient list and serving size on this page.

Is Soy Sauce Chicken with Salad suitable for vegetarians?

No. Soy Sauce Chicken with Salad is not vegetarian as written because it includes Chicken.

Is Soy Sauce Chicken with Salad gluten-free?

Yes. Soy Sauce Chicken with Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Soy Sauce Chicken with Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Soy Sauce Chicken with Salad ahead of time?

Soy Sauce Chicken with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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