How many calories are in Soy Sauce Chicken with Salad?
Soy Sauce Chicken with Salad has about 412 calories per serving based on the current ingredient list and serving size on this page.
Soy Sauce Chicken with Salad is a Salads international recipe with 412 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
412 kcal
Total Time
15 min
Servings
1
Protein
31.3 g
Ingredients
Instructions
Mix the soy sauce with half of the vinegar and soak the chicken in this mixture for 5 minutes.
Chop the spinach leaves, cut the onion into strips and cut off the ends of the green beans and then into thirds.
Place the green beans in a pot filled with boiling water and boil for 6 minutes. Drain.
Separately, place a pan over high heat. Once heated, add half of the oil, spread and add the chicken.
Cook for 4 minutes per side over medium heat. If desired, when flipping, you can cover the pan to keep the chicken juicy.
Mix the vegetables, season with salt and pepper and add the remaining vinegar and oil. Serve with the chicken.
Nutrition Snapshot
Calories
412
Protein
31.3g
Carbs
12.8g
Fat
34.4g
Fiber
2.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Soy Sauce Chicken with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Soy Sauce Chicken with Salad has about 412 calories per serving based on the current ingredient list and serving size on this page.
No. Soy Sauce Chicken with Salad is not vegetarian as written because it includes Chicken.
Yes. Soy Sauce Chicken with Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Soy Sauce Chicken with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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