How many calories are in Spinach Stew Quesadilla?
Spinach Stew Quesadilla has about 312 calories per serving based on the current ingredient list and serving size on this page.
Spinach Stew Quesadilla is a Breakfast international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
312 kcal
Total Time
20 min
Servings
1
Protein
15.7 g
Ingredients
Instructions
Preheat a pan over medium heat. In the meantime, chop the spinach and garlic.
Once heated, add the oil, spinach, garlic, salt and pepper to taste. If you wish, you can add a pinch of nutmeg.
Cook for 3-4 minutes over medium heat and stir occasionally. When the spinach has reduced in volume, remove from heat.
Fill the tortilla with the spinach stew and add the cheese.
Place the quesadilla in a pan and bring to low heat. Brown for a few seconds per side or until the cheese melts. Remove from heat.
Serve.
Nutrition Snapshot
Calories
312
Protein
15.7g
Carbs
23g
Fat
18.7g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach Stew Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach Stew Quesadilla has about 312 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach Stew Quesadilla is suitable for vegetarians as written.
Spinach Stew Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach Stew Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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