InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Spinach Stew Quesadilla

Spinach Stew Quesadilla is a Breakfast international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

312 kcal

Total Time

20 min

Servings

1

Protein

15.7 g

Ingredients

  • Tortillas1 count (40 g)
  • Spinach1.5 cup (45 g)
  • Garlic1/2 clove (2 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat. In the meantime, chop the spinach and garlic.

  2. 2

    Step 2

    Once heated, add the oil, spinach, garlic, salt and pepper to taste. If you wish, you can add a pinch of nutmeg.

  3. 3

    Step 3

    Cook for 3-4 minutes over medium heat and stir occasionally. When the spinach has reduced in volume, remove from heat.

  4. 4

    Step 4

    Fill the tortilla with the spinach stew and add the cheese.

  5. 5

    Step 5

    Place the quesadilla in a pan and bring to low heat. Brown for a few seconds per side or until the cheese melts. Remove from heat.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

312

Protein

15.7g

Carbs

23g

Fat

18.7g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Spinach Stew Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach Stew Quesadilla

How many calories are in Spinach Stew Quesadilla?

Spinach Stew Quesadilla has about 312 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach Stew Quesadilla suitable for vegetarians?

Yes. Spinach Stew Quesadilla is suitable for vegetarians as written.

Is Spinach Stew Quesadilla gluten-free?

Spinach Stew Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Spinach Stew Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach Stew Quesadilla ahead of time?

Spinach Stew Quesadilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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