How many calories are in Spinach, Tomato and Mozzarella Cheese Omelet?
Spinach, Tomato and Mozzarella Cheese Omelet has about 281 calories per serving based on the current ingredient list and serving size on this page.
Spinach, Tomato and Mozzarella Cheese Omelet is a Breakfast international recipe with 281 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
281 kcal
Total Time
15 min
Servings
1
Protein
20.9 g
Ingredients
Instructions
Crack the eggs in a bowl and add a pinch of salt.
Whisk until obtaining an even mixture.
Cut the tomato into medium pieces, wash with the spinach leaves and shred or cut the mozzarella cheese into small pieces.
Preheat a non stick pan over medium heat, pour the oil and spread.
Once heated, pour the mixture and the spinach, tomato and cheese on top. Add salt and pepper to taste.
Cover and cook over low heat for about 4-5 minutes.
Once set, remove from heat, sprinkle with oregano and serve.
Nutrition Snapshot
Calories
281
Protein
20.9g
Carbs
5.7g
Fat
19g
Fiber
1.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spinach, Tomato and Mozzarella Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Spinach, Tomato and Mozzarella Cheese Omelet has about 281 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spinach, Tomato and Mozzarella Cheese Omelet is suitable for vegetarians as written.
Yes. Spinach, Tomato and Mozzarella Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spinach, Tomato and Mozzarella Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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