InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Spinach, Tomato and Mozzarella Cheese Omelet

Spinach, Tomato and Mozzarella Cheese Omelet is a Breakfast international recipe with 281 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

281 kcal

Total Time

15 min

Servings

1

Protein

20.9 g

Ingredients

  • Egg2 count (110 g)
  • Spinach3 leaf (30 g)
  • Tomato1/2 count (65 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oregano1 pinch (1 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add a pinch of salt.

  2. 2

    Step 2

    Whisk until obtaining an even mixture.

  3. 3

    Step 3

    Cut the tomato into medium pieces, wash with the spinach leaves and shred or cut the mozzarella cheese into small pieces.

  4. 4

    Step 4

    Preheat a non stick pan over medium heat, pour the oil and spread.

  5. 5

    Step 5

    Once heated, pour the mixture and the spinach, tomato and cheese on top. Add salt and pepper to taste.

  6. 6

    Step 6

    Cover and cook over low heat for about 4-5 minutes.

  7. 7

    Step 7

    Once set, remove from heat, sprinkle with oregano and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

281

Protein

20.9g

Carbs

5.7g

Fat

19g

Fiber

1.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Spinach, Tomato and Mozzarella Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Spinach, Tomato and Mozzarella Cheese Omelet

How many calories are in Spinach, Tomato and Mozzarella Cheese Omelet?

Spinach, Tomato and Mozzarella Cheese Omelet has about 281 calories per serving based on the current ingredient list and serving size on this page.

Is Spinach, Tomato and Mozzarella Cheese Omelet suitable for vegetarians?

Yes. Spinach, Tomato and Mozzarella Cheese Omelet is suitable for vegetarians as written.

Is Spinach, Tomato and Mozzarella Cheese Omelet gluten-free?

Yes. Spinach, Tomato and Mozzarella Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spinach, Tomato and Mozzarella Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spinach, Tomato and Mozzarella Cheese Omelet ahead of time?

Spinach, Tomato and Mozzarella Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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