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Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese

Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese is a Dinner international recipe with 512 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

512 kcal

Total Time

30 min

Servings

1

Protein

55 g

Ingredients

  • Cauliflower1/2 cup (55 g)
  • Chicken Breast120 g
  • Garlic1/2 clove (2 g)
  • Chickpeas1/2 cup (100 g)
  • Cheese1 slice (25 g)
  • Cucumber1/2 cup (60 g)
  • Paprika1/2 teaspoon (2 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat the grill over high heat. While heating, season the chicken with salt and pepper and cut into bite-sized pieces.

  3. 3

    Step 3

    Once the grill is heated, pour half of the oil and add the chicken breast, reduce the heat to medium and cook for 6 minutes, stirring.

  4. 4

    Step 4

    Meanwhile, chop the garlic and cauliflower.

  5. 5

    Step 5

    Add to the pan along with the chickpeas and the rest of the oil.

  6. 6

    Step 6

    Season with paprika and salt and pepper to taste.

  7. 7

    Step 7

    Continue cooking for a few minutes until desired doneness.

  8. 8

    Step 8

    Remove from the heat, add the chopped fresh cucumber and the crumbled cheese.

  9. 9

    Step 9

    You can use white/fresh, ricotta, mozzarella or cottage cheese.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

512

Protein

55g

Carbs

69.6g

Fat

26.6g

Fiber

14g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese

How many calories are in Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese?

Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese has about 512 calories per serving based on the current ingredient list and serving size on this page.

Is Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese suitable for vegetarians?

No. Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese is not vegetarian as written because it includes Chicken Breast.

Is Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese gluten-free?

Yes. Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese ahead of time?

Stir-Fried Cauliflower with Chicken, Chickpeas and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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