How many calories are in Strawberry and Orange with Yogurt?
Strawberry and Orange with Yogurt has about 164 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals
Strawberry and Orange with Yogurt
Strawberry and Orange with Yogurt is a Breakfast international recipe with 164 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
164 kcal
Total Time
10 min
Servings
1
Protein
10.6 g
About This Recipe
The story behind Strawberry and Orange with Yogurt
Strawberry and Orange with Yogurt is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around strawberries, orange, and yogurt.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 164 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Strawberry and Orange with Yogurt worth coming back to.
Ingredients
- Strawberries1/2 cup (75 g)
- Orange1/2 count (65 g)
- Yogurt1 cup (240 g)
Instructions
- 1
Step 1
Wash the strawberries.
- 2
Step 2
Peel the orange.
- 3
Step 3
Cut the fruits into small pieces.
- 4
Step 4
Add the fruits to a bowl and serve.
Nutrition Snapshot
Macros and micros at a glance
53/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
164
Protein
10.6g
Carbs
35.4g
Fat
11.1g
Fiber
8.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Strawberry and Orange with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Strawberry and Orange with Yogurt
How long does Strawberry and Orange with Yogurt take to make?
Strawberry and Orange with Yogurt takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Strawberry and Orange with Yogurt?
Most ingredients in Strawberry and Orange with Yogurt can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Strawberry and Orange with Yogurt?
Strawberry and Orange with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Strawberry and Orange with Yogurt?
Yes, Strawberry and Orange with Yogurt generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Strawberry and Orange with Yogurt?
Reheat Strawberry and Orange with Yogurt gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Strawberry and Orange with Yogurt up or down?
Yes. Strawberry and Orange with Yogurt is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Strawberry and Orange with Yogurt?
A nonstick skillet or a small baking dish handles Strawberry and Orange with Yogurt well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Strawberry and Orange with Yogurt is cooked properly?
Strawberry and Orange with Yogurt is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Strawberry and Orange with Yogurt suitable for vegetarians?
Yes. Strawberry and Orange with Yogurt is suitable for vegetarians as written.
Is Strawberry and Orange with Yogurt gluten-free?
Yes. Strawberry and Orange with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Strawberry and Orange with Yogurt?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Strawberry and Orange with Yogurt ahead of time?
Strawberry and Orange with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Strawberry and Orange with Yogurt for my calorie or macro goals?
To make Strawberry and Orange with Yogurt higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Strawberry and Orange with Yogurt, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Artichoke Hummus
Artichoke Hummus is a Breakfast international recipe from the Forkd database with calorie and macro details.
174 cal17.5 g protein10 min
InternationalBreakfast
Banana and Mango Bowl
Banana and Mango Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
218 cal6.2 g protein5 min
InternationalBreakfast
Banana and Papaya Bowl
Banana and Papaya Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
185 cal5.3 g protein5 min
InternationalBreakfast
Banana and Yogurt Smoothie
Banana and Yogurt Smoothie is a Breakfast international recipe from the Forkd database with calorie and macro details.
200 cal11.9 g protein5 min
InternationalBreakfast
Banana Bowl
Banana Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
116 cal5.1 g protein3 min
InternationalBreakfast
Banana, Yogurt and Almond Milk Smoothie
Banana, Yogurt and Almond Milk Smoothie is a Breakfast international recipe from the Forkd database with calorie and macro details.
190 cal7.8 g protein5 min