How many calories are in Sweet Soy Sauce Chicken Strips?
Sweet Soy Sauce Chicken Strips has about 171 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Sweet Soy Sauce Chicken Strips
Sweet Soy Sauce Chicken Strips is a Snack international recipe with 171 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
171 kcal
Total Time
10 min
Servings
1
Protein
23.9 g
About This Recipe
The story behind Sweet Soy Sauce Chicken Strips
Sweet Soy Sauce Chicken Strips is a snack recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, soy sauce, and garlic.
Like most enduring snack recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 171 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Sweet Soy Sauce Chicken Strips worth coming back to.
Ingredients
- Chicken Breast100 g
- Soy Sauce1/2 tablespoon (7 g)
- Garlic1/2 clove (2 g)
- Olive Oil1 teaspoon (3 ml)
- Sesame Seeds1/4 tablespoon (3 g)
- Stevia1/4 packet (0 g)
Instructions
- 1
Step 1
Mix the soy sauce with the chopped garlic and stevia in a bowl.
- 2
Step 2
Cut the chicken into strips, add and let marinate for a couple of minutes.
- 3
Step 3
Heat a pan over medium-high heat. Once heated, add the marinated chicken and cook each side for 3-4 minutes.
- 4
Step 4
Sprinkle with sesame seeds.
- 5
Step 5
Serve on a plate.
- 6
Step 6
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
35/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
171
Protein
23.9g
Carbs
1.7g
Fat
6.2g
Fiber
0.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoySesame
Meal Prep and Storage
Make it easier to prep ahead
Sweet Soy Sauce Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Sweet Soy Sauce Chicken Strips
How long does Sweet Soy Sauce Chicken Strips take to make?
Sweet Soy Sauce Chicken Strips takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Sweet Soy Sauce Chicken Strips?
Most ingredients in Sweet Soy Sauce Chicken Strips can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Soy Sauce for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Sweet Soy Sauce Chicken Strips?
Sweet Soy Sauce Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Sweet Soy Sauce Chicken Strips?
Yes, Sweet Soy Sauce Chicken Strips generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Sweet Soy Sauce Chicken Strips?
Reheat Sweet Soy Sauce Chicken Strips gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Sweet Soy Sauce Chicken Strips up or down?
Yes. Sweet Soy Sauce Chicken Strips is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Sweet Soy Sauce Chicken Strips?
A large skillet, saucepan, or sheet pan works well for Sweet Soy Sauce Chicken Strips. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Sweet Soy Sauce Chicken Strips is cooked properly?
Sweet Soy Sauce Chicken Strips is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Sweet Soy Sauce Chicken Strips suitable for vegetarians?
No. Sweet Soy Sauce Chicken Strips is not vegetarian as written because it includes Chicken Breast.
Is Sweet Soy Sauce Chicken Strips gluten-free?
Yes. Sweet Soy Sauce Chicken Strips is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Sweet Soy Sauce Chicken Strips?
Yes. This recipe includes Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Sweet Soy Sauce Chicken Strips ahead of time?
Sweet Soy Sauce Chicken Strips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
How can I adjust Sweet Soy Sauce Chicken Strips for my calorie or macro goals?
To make Sweet Soy Sauce Chicken Strips higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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