How many calories are in Tangerine and Soy Milk Smoothie?
Tangerine and Soy Milk Smoothie has about 209 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout
Tangerine and Soy Milk Smoothie
Tangerine and Soy Milk Smoothie is a Shakes international recipe with 209 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
209 kcal
Total Time
5 min
Servings
1
Protein
9.6 g
Ingredients
- Tangerine2 count (200 g)
- Soy Milk1 cup (240 ml)
Instructions
- 1
Step 1
Peel the tangerine.
- 2
Step 2
Place all the ingredients in a blender cup with ice and blitz.
- 3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
209
Protein
9.6g
Carbs
23.3g
Fat
5.6g
Fiber
0.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tangerine and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tangerine and Soy Milk Smoothie
Is Tangerine and Soy Milk Smoothie suitable for vegetarians?
Yes. Tangerine and Soy Milk Smoothie is suitable for vegetarians as written.
Is Tangerine and Soy Milk Smoothie gluten-free?
Yes. Tangerine and Soy Milk Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tangerine and Soy Milk Smoothie?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tangerine and Soy Milk Smoothie ahead of time?
Tangerine and Soy Milk Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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