InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Tofu, Avocado, Tomato and Spinach Sandwich

Name: Tofu, Avocado, Tomato and Spinach Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Tofu; 1/4 count (60 g) Avocado; 2 slice (20 g) Tomato; 2 leaf (20 g) Spinach

Tofu, Avocado, Tomato and Spinach Sandwich is a Breakfast international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

372 kcal

Total Time

10 min

Servings

Protein

16.6 g

Ingredients

Sliced Bread2 slice (80 g)
Tofu80 g
Avocado1/4 count (60 g)
Tomato2 slice (20 g)
Spinach2 leaf (20 g)

Instructions

1
Step 1
Drain the tofu and slice.
2
Step 2
In the meantime, slice the tomato and avocado.
3
Step 3
Assemble the sandwich by adding the spinach leaf, tomato, tofu and avocado on one bread slice.
4
Step 4
If you want, you can add lemon juice and or mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

372

Protein

16.6g

Carbs

48.1g

Fat

18.5g

Fiber

3.2g

Micronutrients

Calcium

360.08 mg • 36% of daily target daily value

Folate

57 mcg • 14.2% of daily target daily value

Iron

4.94 mg • 27.4% of daily target daily value

Magnesium

88.8 mg • 21.1% of daily target daily value

Omega-3

0.32 g • 20.3% of daily target daily value

Potassium

716.84 mg • 27.6% of daily target daily value

Selenium

26.68 mcg • 48.5% of daily target daily value

Sodium

408 mg • 17.7% of daily target daily value

Vitamin A

102.2 mcg • 11.4% of daily target daily value

Vitamin C

8.52 mg • 9.5% of daily target daily value

Vitamin E

0.52 mg • 3.5% of daily target daily value

Vitamin K

100.08 mcg • 83.4% of daily target daily value

Zinc

1.78 mg • 16.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Avocado, Tomato and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tofu, Avocado, Tomato and Spinach Sandwich

How many calories are in Tofu, Avocado, Tomato and Spinach Sandwich?

Tofu, Avocado, Tomato and Spinach Sandwich has about 372 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu, Avocado, Tomato and Spinach Sandwich suitable for vegetarians?

Yes. Tofu, Avocado, Tomato and Spinach Sandwich is suitable for vegetarians as written.

Is Tofu, Avocado, Tomato and Spinach Sandwich gluten-free?

Tofu, Avocado, Tomato and Spinach Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu, Avocado, Tomato and Spinach Sandwich?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu, Avocado, Tomato and Spinach Sandwich ahead of time?

Tofu, Avocado, Tomato and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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