How many calories are in Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad?
Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad has about 673 calories per serving based on the current ingredient list and serving size on this page.
Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad is a Salads international recipe with 673 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
673 kcal
Total Time
15 min
Servings
1
Protein
49.7 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Drain the tofu and cut as desired. Heat a pan over medium heat.
Once heated, pour the oil, spread and put the tofu. Cook each side for 4 minutes over medium heat. Turn off.
In the meantime, cut the lettuce leaves, slice the radish, dice the avocado and cut the tomato into small pieces.
Once the tofu is ready, mix all the ingredients in a bowl with the chickpeas.
Season with the remaining olive oil, lemon juice, salt and pepper. Mix well.
Nutrition Snapshot
Calories
673
Protein
49.7g
Carbs
116.6g
Fat
50.6g
Fiber
20.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad has about 673 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad is suitable for vegetarians as written.
Yes. Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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