InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad

Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad is a Salads international recipe with 673 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

673 kcal

Total Time

15 min

Servings

1

Protein

49.7 g

Ingredients

  • Tofu150 g
  • Chickpeas3/4 cup (150 g)
  • Avocado1/2 count (120 g)
  • Radish1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Drain the tofu and cut as desired. Heat a pan over medium heat.

  3. 3

    Step 3

    Once heated, pour the oil, spread and put the tofu. Cook each side for 4 minutes over medium heat. Turn off.

  4. 4

    Step 4

    In the meantime, cut the lettuce leaves, slice the radish, dice the avocado and cut the tomato into small pieces.

  5. 5

    Step 5

    Once the tofu is ready, mix all the ingredients in a bowl with the chickpeas.

  6. 6

    Step 6

    Season with the remaining olive oil, lemon juice, salt and pepper. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

673

Protein

49.7g

Carbs

116.6g

Fat

50.6g

Fiber

20.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad

How many calories are in Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad?

Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad has about 673 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad suitable for vegetarians?

Yes. Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad is suitable for vegetarians as written.

Is Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad gluten-free?

Yes. Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad ahead of time?

Tofu, Chickpea, Avocado, Tomato, Radish and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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