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Tofu, Lentil and Avocado Salad

Tofu, Lentil and Avocado Salad is a Salads international recipe with 374 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

374 kcal

Total Time

15 min

Servings

1

Protein

39.6 g

Ingredients

  • Tofu100 g
  • Lentils1/2 cup (100 g)
  • Avocado1/4 count (60 g)
  • Carrot1/2 medium (30 g)
  • Lettuce1/2 cup (18 g)
  • Beets1/2 count (40 g)
  • Radish1/3 cup (40 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked lentils and beets. Otherwise, boil the beet for 30 - 40 minutes.

  2. 2

    Step 2

    Drain the tofu very well and dice it.

  3. 3

    Step 3

    Separately, peel the avocado and slice it. In case of radish and beet, cut into slices.

  4. 4

    Step 4

    Grate the carrot and cut the lettuce leaves.

  5. 5

    Step 5

    Serve all the ingredients on a plate and season with olive oil, lemon juice and salt and pepper to taste. Optional: Add a pinch of paprika.

Nutrition Snapshot

Macros and micros at a glance

Calories

374

Protein

39.6g

Carbs

101.7g

Fat

23.6g

Fiber

20g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Lentil and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu, Lentil and Avocado Salad

How many calories are in Tofu, Lentil and Avocado Salad?

Tofu, Lentil and Avocado Salad has about 374 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu, Lentil and Avocado Salad suitable for vegetarians?

Yes. Tofu, Lentil and Avocado Salad is suitable for vegetarians as written.

Is Tofu, Lentil and Avocado Salad gluten-free?

Yes. Tofu, Lentil and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu, Lentil and Avocado Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu, Lentil and Avocado Salad ahead of time?

Tofu, Lentil and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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