How many calories are in Tomato, Cheese and Arugula Stuffed Omelet?
Tomato, Cheese and Arugula Stuffed Omelet has about 275 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly
Tomato, Cheese and Arugula Stuffed Omelet
Tomato, Cheese and Arugula Stuffed Omelet is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
275 kcal
Total Time
20 min
Servings
1
Protein
20.2 g
About This Recipe
The story behind Tomato, Cheese and Arugula Stuffed Omelet
Tomato, Cheese and Arugula Stuffed Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, mozzarella cheese, and oil.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 275 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tomato, Cheese and Arugula Stuffed Omelet worth coming back to.
Ingredients
- Egg2 count (110 g)
- Mozzarella Cheese1 slice (25 g)
- Oil1 teaspoon (3 ml)
- Tomato1/2 count (65 g)
- Arugula5 leaf (10 g)
Instructions
- 1
Step 1
Place a pan over medium heat. While heating, crack the eggs and place them in a bowl.
- 2
Step 2
Season the eggs with salt and pepper and beat with a fork.
- 3
Step 3
Once heated, pour half of the oil, add the eggs, spread the mixture in the pan and once the bottom is set, flip it over.
- 4
Step 4
Add the cheese in half and add the arugula leaves and sliced tomato. Season with salt and pepper.
- 5
Step 5
If desired, sprinkle with oregano and/or basil.
- 6
Step 6
Fold in half, turn off and serve.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
275
Protein
20.2g
Carbs
4.3g
Fat
19g
Fiber
0.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tomato, Cheese and Arugula Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tomato, Cheese and Arugula Stuffed Omelet
How long does Tomato, Cheese and Arugula Stuffed Omelet take to make?
Tomato, Cheese and Arugula Stuffed Omelet takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tomato, Cheese and Arugula Stuffed Omelet?
Most ingredients in Tomato, Cheese and Arugula Stuffed Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tomato, Cheese and Arugula Stuffed Omelet?
Tomato, Cheese and Arugula Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tomato, Cheese and Arugula Stuffed Omelet?
Yes, Tomato, Cheese and Arugula Stuffed Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Tomato, Cheese and Arugula Stuffed Omelet?
Reheat Tomato, Cheese and Arugula Stuffed Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Tomato, Cheese and Arugula Stuffed Omelet up or down?
Yes. Tomato, Cheese and Arugula Stuffed Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tomato, Cheese and Arugula Stuffed Omelet?
A nonstick skillet or a small baking dish handles Tomato, Cheese and Arugula Stuffed Omelet well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Tomato, Cheese and Arugula Stuffed Omelet is cooked properly?
Tomato, Cheese and Arugula Stuffed Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Tomato, Cheese and Arugula Stuffed Omelet suitable for vegetarians?
Yes. Tomato, Cheese and Arugula Stuffed Omelet is suitable for vegetarians as written.
Is Tomato, Cheese and Arugula Stuffed Omelet gluten-free?
Yes. Tomato, Cheese and Arugula Stuffed Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tomato, Cheese and Arugula Stuffed Omelet?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato, Cheese and Arugula Stuffed Omelet ahead of time?
Tomato, Cheese and Arugula Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Tomato, Cheese and Arugula Stuffed Omelet for my calorie or macro goals?
To make Tomato, Cheese and Arugula Stuffed Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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