How many calories are in Tomato, Cheese and Arugula Stuffed Omelet?
Tomato, Cheese and Arugula Stuffed Omelet has about 275 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Cheese and Arugula Stuffed Omelet is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
275 kcal
Total Time
20 min
Servings
1
Protein
20.2 g
Ingredients
Instructions
Place a pan over medium heat. While heating, crack the eggs and place them in a bowl.
Season the eggs with salt and pepper and beat with a fork.
Once heated, pour half of the oil, add the eggs, spread the mixture in the pan and once the bottom is set, flip it over.
Add the cheese in half and add the arugula leaves and sliced tomato. Season with salt and pepper.
If desired, sprinkle with oregano and/or basil.
Fold in half, turn off and serve.
Nutrition Snapshot
Calories
275
Protein
20.2g
Carbs
4.3g
Fat
19g
Fiber
0.9g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato, Cheese and Arugula Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato, Cheese and Arugula Stuffed Omelet has about 275 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato, Cheese and Arugula Stuffed Omelet is suitable for vegetarians as written.
Yes. Tomato, Cheese and Arugula Stuffed Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato, Cheese and Arugula Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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