InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Tomato, Cheese and Arugula Stuffed Omelet

Tomato, Cheese and Arugula Stuffed Omelet is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

275 kcal

Total Time

20 min

Servings

1

Protein

20.2 g

Ingredients

  • Egg2 count (110 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1 teaspoon (3 ml)
  • Tomato1/2 count (65 g)
  • Arugula5 leaf (10 g)

Instructions

  1. 1

    Step 1

    Place a pan over medium heat. While heating, crack the eggs and place them in a bowl.

  2. 2

    Step 2

    Season the eggs with salt and pepper and beat with a fork.

  3. 3

    Step 3

    Once heated, pour half of the oil, add the eggs, spread the mixture in the pan and once the bottom is set, flip it over.

  4. 4

    Step 4

    Add the cheese in half and add the arugula leaves and sliced tomato. Season with salt and pepper.

  5. 5

    Step 5

    If desired, sprinkle with oregano and/or basil.

  6. 6

    Step 6

    Fold in half, turn off and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

275

Protein

20.2g

Carbs

4.3g

Fat

19g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Cheese and Arugula Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato, Cheese and Arugula Stuffed Omelet

How many calories are in Tomato, Cheese and Arugula Stuffed Omelet?

Tomato, Cheese and Arugula Stuffed Omelet has about 275 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Cheese and Arugula Stuffed Omelet suitable for vegetarians?

Yes. Tomato, Cheese and Arugula Stuffed Omelet is suitable for vegetarians as written.

Is Tomato, Cheese and Arugula Stuffed Omelet gluten-free?

Yes. Tomato, Cheese and Arugula Stuffed Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato, Cheese and Arugula Stuffed Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Cheese and Arugula Stuffed Omelet ahead of time?

Tomato, Cheese and Arugula Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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