InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato, Cheese and Avocado on Toast

Tomato, Cheese and Avocado on Toast is a Breakfast international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

280 kcal

Total Time

5 min

Servings

2

Protein

10.7 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Mozzarella Cheese2 slice (50 g)
  • Avocado1/2 count (120 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    Toast each side of the bread over medium heat in a pan. Be careful not to let it burn.

  2. 2

    Step 2

    Chop the tomato.

  3. 3

    Step 3

    When you flip the toasts, add the cheese and tomato. Lower the heat, cover and let the cheese melt.

  4. 4

    Step 4

    In the meantime, peel the avocado and cut into wedges.

  5. 5

    Step 5

    Add the avocado on top of the toasts with cheese. Serve.

  6. 6

    Step 6

    If you want, toast the toasts in the air fryer or oven.

  7. 7

    Step 7

    Place the tomato and cheese on top of the bread and cook over 356°F (180°C) for 5 minutes. Once ready, add the avocado.

Nutrition Snapshot

Macros and micros at a glance

Calories

280

Protein

10.7g

Carbs

26.5g

Fat

19.2g

Fiber

1.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Cheese and Avocado on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato, Cheese and Avocado on Toast

How many calories are in Tomato, Cheese and Avocado on Toast?

Tomato, Cheese and Avocado on Toast has about 280 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Cheese and Avocado on Toast suitable for vegetarians?

Yes. Tomato, Cheese and Avocado on Toast is suitable for vegetarians as written.

Is Tomato, Cheese and Avocado on Toast gluten-free?

Tomato, Cheese and Avocado on Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato, Cheese and Avocado on Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Cheese and Avocado on Toast ahead of time?

Tomato, Cheese and Avocado on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tomato, Cheese and Avocado on Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next