How many calories are in Tomato, Cheese and Avocado on Toast?
Tomato, Cheese and Avocado on Toast has about 280 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Cheese and Avocado on Toast is a Breakfast international recipe with 280 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
280 kcal
Total Time
5 min
Servings
2
Protein
10.7 g
Ingredients
Instructions
Toast each side of the bread over medium heat in a pan. Be careful not to let it burn.
Chop the tomato.
When you flip the toasts, add the cheese and tomato. Lower the heat, cover and let the cheese melt.
In the meantime, peel the avocado and cut into wedges.
Add the avocado on top of the toasts with cheese. Serve.
If you want, toast the toasts in the air fryer or oven.
Place the tomato and cheese on top of the bread and cook over 356°F (180°C) for 5 minutes. Once ready, add the avocado.
Nutrition Snapshot
Calories
280
Protein
10.7g
Carbs
26.5g
Fat
19.2g
Fiber
1.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato, Cheese and Avocado on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato, Cheese and Avocado on Toast has about 280 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato, Cheese and Avocado on Toast is suitable for vegetarians as written.
Tomato, Cheese and Avocado on Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato, Cheese and Avocado on Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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