InternationalBreakfastVegetarianVeganUnder 300 Calories

Tomato Focaccia

Tomato Focaccia is a Breakfast international recipe with 283 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

283 kcal

Total Time

120 min

Servings

8

Protein

9.1 g

About This Recipe

The story behind Tomato Focaccia

Tomato Focaccia is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around bread flour, water, and yeast.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 8 servings and lands at roughly 283 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 120 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tomato Focaccia worth coming back to.

Ingredients

  • Bread Flour4 cup (480 g)
  • Water1.5 glass (375 ml)
  • Yeast3/4 tablespoon (11 g)
  • Salt2 teaspoon (10 g)
  • Olive Oil5 tablespoon (50 ml)
  • Garlic2 clove (6 g)
  • Rosemary4 teaspoon (8 g)
  • Tomato1 count (130 g)

Instructions

  1. 1

    Step 1

    Warm the water over low heat. Turn off and set aside.

  2. 2

    Step 2

    Place the yeast in a large bowl. Add the water and stir until the yeast is diluted.

  3. 3

    Step 3

    Add salt, 1 tablespoon of olive oil and mix.

  4. 4

    Step 4

    Add the previously sifted flour and salt. Stir until combined.

  5. 5

    Step 5

    Cover and let stand for 20 minutes.

  6. 6

    Step 6

    Moisten your hands with water, roll out the dough and fold it into an envelope shape 6 times. Let it rest for 20 minutes.

  7. 7

    Step 7

    Next, repeat the previous step and let it rest for 20 minutes.

  8. 8

    Step 8

    In another clean bowl, pour half a tablespoon of oil. Grease the bowl. Place the dough and cover. Refrigerate for 24 hours.

  9. 9

    Step 9

    After 24 hours, place parchment paper in a rectangular baking pan and spread a tablespoon of olive oil on it.

  10. 10

    Step 10

    Add the dough, grease your hands with half a tablespoon of olive oil and spread it all over the baking pan. Let it rest while preheating the oven.

  11. 11

    Step 11

    Preheat the oven to 392 °F (200 °C) for 20 minutes.

  12. 12

    Step 12

    Meanwhile, in a glass, add the remaining olive oil with 2 tablespoons of water. Whisk until combined.

  13. 13

    Step 13

    Chop the garlic clove, cut the tomato into slices and place on the dough. Sprinkle with rosemary.

  14. 14

    Step 14

    Sprinkle a little salt and add the oil mixture.

  15. 15

    Step 15

    Bake the focaccia in the oven at 446 °F (230 °C) for 25 to 30 minutes.

Nutrition Snapshot

Macros and micros at a glance

28/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

283

Protein

9.1g

Carbs

48.8g

Fat

7g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Gluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Focaccia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato Focaccia

How many calories are in Tomato Focaccia?

Tomato Focaccia has about 283 calories per serving based on the current ingredient list and serving size on this page.

How long does Tomato Focaccia take to make?

Tomato Focaccia takes about 120 minutes from start to finish. That is roughly about 120 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tomato Focaccia?

Most ingredients in Tomato Focaccia can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Bread Flour for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tomato Focaccia?

Tomato Focaccia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tomato Focaccia?

Yes, Tomato Focaccia generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Tomato Focaccia?

Reheat Tomato Focaccia gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Tomato Focaccia up or down?

Yes. Tomato Focaccia is written for 8 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tomato Focaccia?

A nonstick skillet or a small baking dish handles Tomato Focaccia well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Tomato Focaccia is cooked properly?

Tomato Focaccia is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Tomato Focaccia suitable for vegetarians?

Yes. Tomato Focaccia is suitable for vegetarians as written.

Is Tomato Focaccia gluten-free?

Tomato Focaccia is not reliably gluten-free as written because it includes Bread Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Focaccia?

Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Focaccia ahead of time?

Tomato Focaccia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Tomato Focaccia for my calorie or macro goals?

To make Tomato Focaccia higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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