InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato, Zucchini and Spinach Sandwich

Name: Tomato, Zucchini and Spinach Sandwich
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1/2 count (65 g) Tomato; 1/4 count (50 g) Zucchini; 1 tablespoon (14 g) Mustard; 4 count (2 g) Basil; 4 leaf (40 g) Spinach

Tomato, Zucchini and Spinach Sandwich is a Breakfast international recipe with 194 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

194 kcal

Total Time

8 min

Servings

Protein

10.9 g

Ingredients

Bread1 count (60 g)
Tomato1/2 count (65 g)
Zucchini1/4 count (50 g)
Mustard1 tablespoon (14 g)
Basil4 count (2 g)
Spinach4 leaf (40 g)

Instructions

1
Step 1
Slice the tomato and zucchini.
2
Step 2
On one slice of bread, place the spinach, basil, tomato and zucchini leaves.
3
Step 3
Pour the mustard on top and cover with the other bread slice.
4
Step 4
Serve cold or toast in the oven or grill until both sides are browned.

Nutrition Snapshot

Macros and micros at a glance

Calories

194

Protein

10.9g

Carbs

47.4g

Fat

6.7g

Fiber

4.6g

Micronutrients

Calcium

82.16 mg • 8.2% of daily target daily value

Folate

251.71 mcg • 62.9% of daily target daily value

Iron

4.51 mg • 25% of daily target daily value

Magnesium

82.41 mg • 19.6% of daily target daily value

Omega-3

0.32 g • 20.2% of daily target daily value

Potassium

708.05 mg • 27.2% of daily target daily value

Selenium

27.82 mcg • 50.6% of daily target daily value

Sodium

618.23 mg • 26.9% of daily target daily value

Vitamin A

233.24 mcg • 25.9% of daily target daily value

Vitamin C

37.61 mg • 41.8% of daily target daily value

Vitamin E

1.83 mg • 12.2% of daily target daily value

Vitamin K

208.12 mcg • 173.4% of daily target daily value

Zinc

1.37 mg • 12.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Zucchini and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato, Zucchini and Spinach Sandwich

How many calories are in Tomato, Zucchini and Spinach Sandwich?

Tomato, Zucchini and Spinach Sandwich has about 194 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Zucchini and Spinach Sandwich suitable for vegetarians?

Yes. Tomato, Zucchini and Spinach Sandwich is suitable for vegetarians as written.

Is Tomato, Zucchini and Spinach Sandwich gluten-free?

Tomato, Zucchini and Spinach Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato, Zucchini and Spinach Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Zucchini and Spinach Sandwich ahead of time?

Tomato, Zucchini and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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