InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Tortilla with Chicken and Sweet Potato

Name: Tortilla with Chicken and Sweet Potato
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (30 g) Corn Tortilla; 1/4 medium (45 g) Sweet Potato; 60 g Chicken Breast; 1/2 tablespoon (5 ml) Oil

Tortilla with Chicken and Sweet Potato is a Breakfast international recipe with 214 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

214 kcal

Total Time

20 min

Servings

Protein

16 g

Ingredients

Corn Tortilla1 medium (30 g)
Sweet Potato1/4 medium (45 g)
Chicken Breast60 g
Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Dice the sweet potato and cut the chicken breast into strips.
2
Step 2
Heat a pan over high heat. Once heated, pour the oil, spread and add the sweet potato with the chicken.
3
Step 3
Add salt and pepper and cook over medium heat for 10 minutes. Stir from time to time and, if you want, cover the pan for an even cooking process.
4
Step 4
Once the chicken and sweet potato are ready, fill the tortilla.

Nutrition Snapshot

Macros and micros at a glance

Calories

214

Protein

16g

Carbs

22.6g

Fat

6.7g

Fiber

3.2g

Micronutrients

Calcium

15.86 mg • 1.6% of daily target daily value

Folate

4.95 mcg • 1.2% of daily target daily value

Iron

0.49 mg • 2.7% of daily target daily value

Magnesium

26.97 mg • 6.4% of daily target daily value

Omega-3

0.3 g • 18.8% of daily target daily value

Potassium

349.71 mg • 13.5% of daily target daily value

Selenium

0.27 mcg • 0.5% of daily target daily value

Sodium

64.2 mg • 2.8% of daily target daily value

Vitamin A

319.05 mcg • 35.5% of daily target daily value

Vitamin C

1.08 mg • 1.2% of daily target daily value

Vitamin E

0.49 mg • 3.3% of daily target daily value

Vitamin K

9.27 mcg • 7.7% of daily target daily value

Zinc

0.53 mg • 4.8% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tortilla with Chicken and Sweet Potato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tortilla with Chicken and Sweet Potato

How many calories are in Tortilla with Chicken and Sweet Potato?

Tortilla with Chicken and Sweet Potato has about 214 calories per serving based on the current ingredient list and serving size on this page.

Is Tortilla with Chicken and Sweet Potato suitable for vegetarians?

No. Tortilla with Chicken and Sweet Potato is not vegetarian as written because it includes Chicken Breast.

Is Tortilla with Chicken and Sweet Potato gluten-free?

Tortilla with Chicken and Sweet Potato is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tortilla with Chicken and Sweet Potato?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tortilla with Chicken and Sweet Potato ahead of time?

Tortilla with Chicken and Sweet Potato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe