How many calories are in Tuna and Cheese Salad?
Tuna and Cheese Salad has about 347 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Tuna and Cheese Salad
Tuna and Cheese Salad is a Salads international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
347 kcal
Total Time
15 min
Servings
1
Protein
41.1 g
Ingredients
- Lettuce2 cup (70 g)
- Tomato1/2 count (65 g)
- Fresh Cheese2 slice (50 g)
- Balsamic Vinegar1 tablespoon (14 g)
- Yogurt1 tablespoon (20 g)
- Oregano1 pinch (1 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Wash the lettuce and shred it.
- 2
Step 2
Slice the tomato and then cut in half. Cut the cheese into pieces.
- 3
Step 3
For the dressing, mix the balsamic vinegar, yogurt, oregano and salt and pepper to taste.
- 4
Step 4
Place the vegetables together with the tuna and cheese on a plate. Pour the dressing and mix well.
Nutrition Snapshot
Macros and micros at a glance
Calories
347
Protein
41.1g
Carbs
11.1g
Fat
12.1g
Fiber
1.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Cheese Salad
Is Tuna and Cheese Salad suitable for vegetarians?
No. Tuna and Cheese Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Cheese Salad gluten-free?
Yes. Tuna and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Cheese Salad?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Cheese Salad ahead of time?
Tuna and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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