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Tuna, Broccoli and Pasta Salad

Tuna, Broccoli and Pasta Salad is a Salads international recipe with 598 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

598 kcal

Total Time

30 min

Servings

1

Protein

39.1 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Broccoli1/2 cup (45 g)
  • Corn1/4 unidad (63 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Simultaneously, shell the corn and place in a pot with boiling water. Let it boil for 12 minutes.

  3. 3

    Step 3

    Cut the broccoli into small florets and add to the pot with the corn when there are 3 minutes left.

  4. 4

    Step 4

    Remove and drain everything together.

  5. 5

    Step 5

    Drain the tuna and place in a bowl.

  6. 6

    Step 6

    Add the pasta, broccoli, corn and tomato chunks.

  7. 7

    Step 7

    Season with olive oil, lemon juice and salt and pepper to taste.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

598

Protein

39.1g

Carbs

42.9g

Fat

7.5g

Fiber

4.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Broccoli and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Broccoli and Pasta Salad

How many calories are in Tuna, Broccoli and Pasta Salad?

Tuna, Broccoli and Pasta Salad has about 598 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Broccoli and Pasta Salad suitable for vegetarians?

No. Tuna, Broccoli and Pasta Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Broccoli and Pasta Salad gluten-free?

Tuna, Broccoli and Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Broccoli and Pasta Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Broccoli and Pasta Salad ahead of time?

Tuna, Broccoli and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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