How many calories are in Tuna, Broccoli and Pasta Salad?
Tuna, Broccoli and Pasta Salad has about 598 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals
Tuna, Broccoli and Pasta Salad
Tuna, Broccoli and Pasta Salad is a Salads international recipe with 598 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
598 kcal
Total Time
30 min
Servings
1
Protein
39.1 g
About This Recipe
The story behind Tuna, Broccoli and Pasta Salad
Tuna, Broccoli and Pasta Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, broccoli, and corn.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 598 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna, Broccoli and Pasta Salad worth coming back to.
Ingredients
- Pasta1/2 cup (80 g)
- Broccoli1/2 cup (45 g)
- Corn1/4 unidad (63 g)
- Tomato1/2 count (65 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.
- 2
Step 2
Simultaneously, shell the corn and place in a pot with boiling water. Let it boil for 12 minutes.
- 3
Step 3
Cut the broccoli into small florets and add to the pot with the corn when there are 3 minutes left.
- 4
Step 4
Remove and drain everything together.
- 5
Step 5
Drain the tuna and place in a bowl.
- 6
Step 6
Add the pasta, broccoli, corn and tomato chunks.
- 7
Step 7
Season with olive oil, lemon juice and salt and pepper to taste.
- 8
Step 8
Serve.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
598
Protein
39.1g
Carbs
42.9g
Fat
7.5g
Fiber
4.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Broccoli and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Broccoli and Pasta Salad
How long does Tuna, Broccoli and Pasta Salad take to make?
Tuna, Broccoli and Pasta Salad takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Tuna, Broccoli and Pasta Salad?
Most ingredients in Tuna, Broccoli and Pasta Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Tuna, Broccoli and Pasta Salad?
Tuna, Broccoli and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Tuna, Broccoli and Pasta Salad?
Tuna, Broccoli and Pasta Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Tuna, Broccoli and Pasta Salad?
Tuna, Broccoli and Pasta Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Tuna, Broccoli and Pasta Salad up or down?
Yes. Tuna, Broccoli and Pasta Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Tuna, Broccoli and Pasta Salad?
A large skillet, saucepan, or sheet pan works well for Tuna, Broccoli and Pasta Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Tuna, Broccoli and Pasta Salad is cooked properly?
Tuna, Broccoli and Pasta Salad is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Tuna, Broccoli and Pasta Salad suitable for vegetarians?
No. Tuna, Broccoli and Pasta Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Broccoli and Pasta Salad gluten-free?
Tuna, Broccoli and Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna, Broccoli and Pasta Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Broccoli and Pasta Salad ahead of time?
Tuna, Broccoli and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Tuna, Broccoli and Pasta Salad for my calorie or macro goals?
Tuna, Broccoli and Pasta Salad already lands in a fairly high-protein range at about 39.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Tuna, Broccoli and Pasta Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalSalads
Asparagus Salad with Artichoke and Grilled Beef
Asparagus Salad with Artichoke and Grilled Beef is a Salads international recipe from the Forkd database with calorie and macro details.
613 cal50.7 g protein25 min
InternationalSalads
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing
Bean Salad with Croutons, Mozzarella Cheese and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
554 cal60.9 g protein15 min
InternationalSalads
Bean, Beef and Bell Pepper Salad with Avocado Dressing
Bean, Beef and Bell Pepper Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
557 cal31.6 g protein15 min
InternationalSalads
Bean, Beef and Tomato Salad with Avocado Dressing
Bean, Beef and Tomato Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
554 cal31.9 g protein15 min
InternationalSalads
Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing
Bean, Beef, Bell Pepper and Cucumber Salad with Avocado Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
549 cal31.5 g protein15 min
InternationalSalads
Bean, Beef, Sweet Potato and Lettuce Salad
Bean, Beef, Sweet Potato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
575 cal35.3 g protein20 min