Tuna, Mango, Potato, Cucumber and Tomato Salad with Avocado Dressing is a Salads international recipe with 423 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
423 kcal
Total Time
15 min
Servings
1
Protein
41.8 g
Ingredients
Instructions
Dice the potato and add to a pot filled with salted boiling water. Boil for 6-8 minutes or until done. Drain and set aside.
Dice the mango, slice the cucumber and tomato and drain the tuna.
For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.
Serve the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Calories
423
Protein
41.8g
Carbs
103.3g
Fat
17g
Fiber
7.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Mango, Potato, Cucumber and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Mango, Potato, Cucumber and Tomato Salad with Avocado Dressing has about 423 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Mango, Potato, Cucumber and Tomato Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Mango, Potato, Cucumber and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Mango, Potato, Cucumber and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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