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Tuna Pasta with Parsley

Tuna Pasta with Parsley is a Dinner international recipe with 731 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

731 kcal

Total Time

20 min

Servings

1

Protein

39.3 g

About This Recipe

The story behind Tuna Pasta with Parsley

Tuna Pasta with Parsley is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, evaporated whole milk, and parsley.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 731 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna Pasta with Parsley worth coming back to.

Ingredients

  • Pasta3/4 cup (120 g)
  • Evaporated Whole Milk1/8 cup (30 ml)
  • Parsley2 tablespoon (8 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Zest1 teaspoon (2 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Place the pasta in a pot of boiling water and cook following the instructions on the package.

  2. 2

    Step 2

    Meanwhile, chop the onion and stir-fry it over low heat in an oiled pan for 7 minutes.

  3. 3

    Step 3

    Next, add the previously drained tuna, evaporated milk, lemon zest and parsley. Mix.

  4. 4

    Step 4

    Mix the sauce with the pasta, stir, season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

39/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

731

Protein

39.3g

Carbs

42.9g

Fat

7.8g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Pasta with Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Pasta with Parsley

How many calories are in Tuna Pasta with Parsley?

Tuna Pasta with Parsley has about 731 calories per serving based on the current ingredient list and serving size on this page.

How long does Tuna Pasta with Parsley take to make?

Tuna Pasta with Parsley takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tuna Pasta with Parsley?

Most ingredients in Tuna Pasta with Parsley can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent and use a plant-based version of Evaporated Whole Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tuna Pasta with Parsley?

Tuna Pasta with Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tuna Pasta with Parsley?

Yes, Tuna Pasta with Parsley generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Tuna Pasta with Parsley?

Reheat Tuna Pasta with Parsley gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Tuna Pasta with Parsley up or down?

Yes. Tuna Pasta with Parsley is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tuna Pasta with Parsley?

A large skillet, saucepan, or sheet pan works well for Tuna Pasta with Parsley. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Tuna Pasta with Parsley is cooked properly?

Tuna Pasta with Parsley is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Tuna Pasta with Parsley suitable for vegetarians?

No. Tuna Pasta with Parsley is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Pasta with Parsley gluten-free?

Tuna Pasta with Parsley is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Pasta with Parsley?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Pasta with Parsley ahead of time?

Tuna Pasta with Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Tuna Pasta with Parsley for my calorie or macro goals?

Tuna Pasta with Parsley already lands in a fairly high-protein range at about 39.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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