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Tuna with Rice and Egg, Potato and Avocado Salad

Name: Tuna with Rice and Egg, Potato and Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tablespoon (15 g) Lemon Juice; 3/4 cup (150 g) Rice; 1.1 medium (55 g) Egg; 1/2 count (120 g) Avocado; 1 medium (180 g) Potato; 1 can (120 g) Canned Tuna in Water

Tuna with Rice and Egg, Potato and Avocado Salad is a Lunch international recipe with 766 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

766 kcal

Total Time

15 min

Servings

Protein

55.2 g

Ingredients

Lemon Juice1 tablespoon (15 g)
Rice3/4 cup (150 g)
Egg1.1 medium (55 g)
Avocado1/2 count (120 g)
Potato1 medium (180 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Place the pots filled with boiling water.
3
Step 3
Boil the diced potato in one pot for 10 minutes and boil the egg in the other one for 8 minutes.
4
Step 4
In a bowl, mix the mashed avocado, diced potato and chopped egg. Season with lemon juice and salt and pepper to taste.
5
Step 5
Serve the drained tuna with the salad and rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

766

Protein

55.2g

Carbs

192.6g

Fat

31.5g

Fiber

12.2g

Micronutrients

Calcium

182.25 mg • 18.2% of daily target daily value

Folate

80.15 mcg • 20% of daily target daily value

Iron

6.24 mg • 34.6% of daily target daily value

Magnesium

203.76 mg • 48.5% of daily target daily value

Omega-3

0.46 g • 29% of daily target daily value

Potassium

2884.23 mg • 110.9% of daily target daily value

Selenium

123.76 mcg • 225% of daily target daily value

Sodium

244.75 mg • 10.6% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

4.08 mcg • 169.9% of daily target daily value

Vitamin C

12.65 mg • 14.1% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.11 mg • 7.4% of daily target daily value

Vitamin K

0.17 mcg • 0.1% of daily target daily value

Zinc

3.78 mg • 34.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Rice and Egg, Potato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna with Rice and Egg, Potato and Avocado Salad

How many calories are in Tuna with Rice and Egg, Potato and Avocado Salad?

Tuna with Rice and Egg, Potato and Avocado Salad has about 766 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna with Rice and Egg, Potato and Avocado Salad suitable for vegetarians?

No. Tuna with Rice and Egg, Potato and Avocado Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna with Rice and Egg, Potato and Avocado Salad gluten-free?

Tuna with Rice and Egg, Potato and Avocado Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna with Rice and Egg, Potato and Avocado Salad?

Yes. This recipe includes Egg, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna with Rice and Egg, Potato and Avocado Salad ahead of time?

Tuna with Rice and Egg, Potato and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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