InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey and Avocado Salad

Turkey and Avocado Salad is a Salads international recipe with 337 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

337 kcal

Total Time

20 min

Servings

1

Protein

39.2 g

Ingredients

  • Turkey Breast150 g
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Carrot1/3 medium (20 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (3 ml)
  • Balsamic Vinegar1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    Heat the griddle pan over high heat, you can spray some oil if you want. At the same time, add salt and pepper to the turkey.

  2. 2

    Step 2

    Once heated, add the turkey, lower the heat to medium and cook each side for about 4-5 minutes or until both sides are browned.

  3. 3

    Step 3

    At the same time, cut the avocado in wedges, the tomato in medium pieces, lettuce in strips and grate the carrot.

  4. 4

    Step 4

    Dice the turkey.

  5. 5

    Step 5

    For the dressing: Mix the balsamic vinegar, oil and lemon juice. If you want, you can add one teaspoon of mustard and/or una pinch of stevia. Add salt and pepper.

  6. 6

    Step 6

    Put the turkey, avocado, tomato, carrot and lettuce in a bowl.

  7. 7

    Step 7

    Pour the dressing, mix well and serve the fresh salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

337

Protein

39.2g

Carbs

28.2g

Fat

17.7g

Fiber

5.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Avocado Salad

How many calories are in Turkey and Avocado Salad?

Turkey and Avocado Salad has about 337 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Avocado Salad suitable for vegetarians?

No. Turkey and Avocado Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Avocado Salad gluten-free?

Yes. Turkey and Avocado Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Avocado Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Avocado Salad ahead of time?

Turkey and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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