How many calories are in Turkey and Olives Salad?
Turkey and Olives Salad has about 353 calories per serving based on the current ingredient list and serving size on this page.
Turkey and Olives Salad is a Salads international recipe with 353 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
353 kcal
Total Time
20 min
Servings
1
Protein
56.4 g
Ingredients
Instructions
Preheat the griddle pan over high heat. Meanwhile, season the turkey with salt and pepper.
Once heated, pour half the oil and place the turkey, reduce the heat to medium and cook for 4 minutes per side or until browned on both sides.
Meanwhile, wash the vegetables.
Cut the tomato into chunks and the bell pepper into strips.
For the dressing: Mix the remaining olive oil with lemon juice, mustard, stevia and salt and pepper.
In a salad bowl place the lettuce leaves cut in medium pieces (it can be green or purple), spinach, bell pepper, tomato and olives. If you wish, you can add arugula.
Pour the dressing and mix well.
Add the turkey. You can garnish with a few pine nuts.
Nutrition Snapshot
Calories
353
Protein
56.4g
Carbs
9.7g
Fat
25.1g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey and Olives Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey and Olives Salad has about 353 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey and Olives Salad is not vegetarian as written because it includes Turkey.
Yes. Turkey and Olives Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey and Olives Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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