InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Turkey and Olives Salad

Turkey and Olives Salad is a Salads international recipe with 353 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

353 kcal

Total Time

20 min

Servings

1

Protein

56.4 g

Ingredients

  • Tomato1/2 count (65 g)
  • Lettuce1/2 cup (18 g)
  • Spinach1 cup (30 g)
  • Yellow Bell Pepper1/4 count (45 g)
  • Olives4 count (20 g)
  • Turkey200 g
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Preheat the griddle pan over high heat. Meanwhile, season the turkey with salt and pepper.

  2. 2

    Step 2

    Once heated, pour half the oil and place the turkey, reduce the heat to medium and cook for 4 minutes per side or until browned on both sides.

  3. 3

    Step 3

    Meanwhile, wash the vegetables.

  4. 4

    Step 4

    Cut the tomato into chunks and the bell pepper into strips.

  5. 5

    Step 5

    For the dressing: Mix the remaining olive oil with lemon juice, mustard, stevia and salt and pepper.

  6. 6

    Step 6

    In a salad bowl place the lettuce leaves cut in medium pieces (it can be green or purple), spinach, bell pepper, tomato and olives. If you wish, you can add arugula.

  7. 7

    Step 7

    Pour the dressing and mix well.

  8. 8

    Step 8

    Add the turkey. You can garnish with a few pine nuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

353

Protein

56.4g

Carbs

9.7g

Fat

25.1g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Olives Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Olives Salad

How many calories are in Turkey and Olives Salad?

Turkey and Olives Salad has about 353 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Olives Salad suitable for vegetarians?

No. Turkey and Olives Salad is not vegetarian as written because it includes Turkey.

Is Turkey and Olives Salad gluten-free?

Yes. Turkey and Olives Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Olives Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Olives Salad ahead of time?

Turkey and Olives Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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