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Turkey and Orange Salad

Turkey and Orange Salad is a Salads international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

313 kcal

Total Time

20 min

Servings

1

Protein

37.9 g

About This Recipe

The story behind Turkey and Orange Salad

Turkey and Orange Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, orange, and lettuce.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 313 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey and Orange Salad worth coming back to.

Ingredients

  • Turkey Breast150 g
  • Orange1 count (130 g)
  • Lettuce1/2 cup (18 g)
  • Red Leaf Lettuce1/2 cup (18 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat the pan over high heat.

  2. 2

    Step 2

    In the meantime, season the turkey with half the oil, salt and pepper. cut into strips.

  3. 3

    Step 3

    Once heated, add the turkey, lower the heat to medium and cook for about 8-10 minutes or until brown. About 4 minutes each side.

  4. 4

    Step 4

    At the same time, cut the orange into wedges and the lettuce into strips.

  5. 5

    Step 5

    For the dressing: Mix the balsamic vinegar (you can use half of the amount if you want), the remaining olive oil, lemon juice and mustard. You can add stevia.

  6. 6

    Step 6

    On a plate, serve the turkey with the salad, add the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

62/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

313

Protein

37.9g

Carbs

37.1g

Fat

9g

Fiber

14g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Orange Salad

How many calories are in Turkey and Orange Salad?

Turkey and Orange Salad has about 313 calories per serving based on the current ingredient list and serving size on this page.

How long does Turkey and Orange Salad take to make?

Turkey and Orange Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Turkey and Orange Salad?

Most ingredients in Turkey and Orange Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Turkey and Orange Salad?

Turkey and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Turkey and Orange Salad?

Turkey and Orange Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Turkey and Orange Salad?

Turkey and Orange Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Turkey and Orange Salad up or down?

Yes. Turkey and Orange Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Turkey and Orange Salad?

A large skillet, saucepan, or sheet pan works well for Turkey and Orange Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Turkey and Orange Salad is cooked properly?

Turkey and Orange Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Turkey and Orange Salad suitable for vegetarians?

No. Turkey and Orange Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Orange Salad gluten-free?

Yes. Turkey and Orange Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Orange Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Orange Salad ahead of time?

Turkey and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Turkey and Orange Salad for my calorie or macro goals?

Turkey and Orange Salad already lands in a fairly high-protein range at about 37.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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