InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey, Cucumber and Corn Salad

Turkey, Cucumber and Corn Salad is a Salads international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

20 min

Servings

1

Protein

40.8 g

About This Recipe

The story behind Turkey, Cucumber and Corn Salad

Turkey, Cucumber and Corn Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, corn, and cucumber.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 344 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey, Cucumber and Corn Salad worth coming back to.

Ingredients

  • Turkey Breast150 g
  • Corn1/2 unidad (125 g)
  • Cucumber1 cup (120 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Paprika Powder1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    For this recipe, the corn needs to be shelled and cooked. You can use the canned one. In case you want to cook it, you need to boil the grains in the water for 10-12 minutes.

  2. 2

    Step 2

    Put a pan over high heat. At the same time, season the turkey with oil, paprika powder, salt and pepper.

  3. 3

    Step 3

    Once heated, add the turkey, lower the heat to medium and cook each side for about 4-5 minutes or until both sides are browned. If you want, you can cover the pan.

  4. 4

    Step 4

    At the same time, cut the cucumber into small dices and chop the parsley.

  5. 5

    Step 5

    Cut the turkey into bites.

  6. 6

    Step 6

    Put the turkey bites, the corn and cucumber in a bowl.

  7. 7

    Step 7

    Season with lemon, salt and pepper. Serve.

Nutrition Snapshot

Macros and micros at a glance

48/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

344

Protein

40.8g

Carbs

29.5g

Fat

9g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Cucumber and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey, Cucumber and Corn Salad

How many calories are in Turkey, Cucumber and Corn Salad?

Turkey, Cucumber and Corn Salad has about 344 calories per serving based on the current ingredient list and serving size on this page.

How long does Turkey, Cucumber and Corn Salad take to make?

Turkey, Cucumber and Corn Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Turkey, Cucumber and Corn Salad?

Most ingredients in Turkey, Cucumber and Corn Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Turkey, Cucumber and Corn Salad?

Turkey, Cucumber and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Turkey, Cucumber and Corn Salad?

Turkey, Cucumber and Corn Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Turkey, Cucumber and Corn Salad?

Turkey, Cucumber and Corn Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Turkey, Cucumber and Corn Salad up or down?

Yes. Turkey, Cucumber and Corn Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Turkey, Cucumber and Corn Salad?

A large skillet, saucepan, or sheet pan works well for Turkey, Cucumber and Corn Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Turkey, Cucumber and Corn Salad is cooked properly?

Turkey, Cucumber and Corn Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Turkey, Cucumber and Corn Salad suitable for vegetarians?

No. Turkey, Cucumber and Corn Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey, Cucumber and Corn Salad gluten-free?

Yes. Turkey, Cucumber and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey, Cucumber and Corn Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey, Cucumber and Corn Salad ahead of time?

Turkey, Cucumber and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Turkey, Cucumber and Corn Salad for my calorie or macro goals?

Turkey, Cucumber and Corn Salad already lands in a fairly high-protein range at about 40.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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