How many calories are in Turkey Salad Sandwich?
Turkey Salad Sandwich has about 343 calories per serving based on the current ingredient list and serving size on this page.
Turkey Salad Sandwich is a Salads international recipe with 343 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
343 kcal
Total Time
20 min
Servings
1
Protein
32.4 g
About This Recipe
Turkey Salad Sandwich is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, burger bun, and pickles.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 343 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey Salad Sandwich worth coming back to.
Ingredients
Instructions
Boil the turkey in salted water for about 10-12 minutes or until it's cooked.
Once warmed, shred the meat with a fork or your hands.
Chop the pickles and the scallion.
In a bowl, mix the yogurt, the lemon juice, the olive oil and add salt and pepper. You can replace the yogurt with milk.
Add the pulled turkey, the scallion and the pickles. Mix.
Cut a bread in half, add the lettuce leaf and the turkey salad. Serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
343
Protein
32.4g
Carbs
33.9g
Fat
6.5g
Fiber
1.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey Salad Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey Salad Sandwich has about 343 calories per serving based on the current ingredient list and serving size on this page.
Turkey Salad Sandwich takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Turkey Salad Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Burger Bun for a gluten-free equivalent and use a plant-based version of Greek Yogurt. Larger swaps will shift the calories and macros shown on this page.
Turkey Salad Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Turkey Salad Sandwich is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Turkey Salad Sandwich is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Turkey Salad Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Turkey Salad Sandwich. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Turkey Salad Sandwich is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Turkey Salad Sandwich is not vegetarian as written because it includes Turkey Breast.
Turkey Salad Sandwich is not reliably gluten-free as written because it includes Burger Bun. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey Salad Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Turkey Salad Sandwich already lands in a fairly high-protein range at about 32.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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