How many calories are in Turkey, Spinach and Blueberry Roll?
Turkey, Spinach and Blueberry Roll has about 370 calories per serving based on the current ingredient list and serving size on this page.
Turkey, Spinach and Blueberry Roll is a Dinner international recipe with 370 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
370 kcal
Total Time
30 min
Servings
1
Protein
42.8 g
About This Recipe
Turkey, Spinach and Blueberry Roll is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, spinach, and mozzarella cheese.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 370 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey, Spinach and Blueberry Roll worth coming back to.
Ingredients
Instructions
For this recipe, the spinach leaves need to be previously washed and dried.
While you heat half the oil in a medium heated pan, cut the spinach leaves and chop the garlic.
Stir-fry the garlic and the spinach for 5-7 minutes or until it reduces in size. Add salt and pepper to taste and let it sit.
At the same time, prepare the turkey roll: Place the turkey on a cutting board, cut it in half lengthwise. Smash with a meat pounder and add salt and pepper.
Put the filling on top of the meat and add the finely chopped cheese and the blueberries. Roll it and tie with a kitchen string.
Heat the remaining oil in the same pan over medium heat. Add the roll and brown every side so it gets well cooked on the inside.
Once it's fully cooked, remove, cut into slices and serve. You can garnish with some parsley leaves.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
370
Protein
42.8g
Carbs
8.8g
Fat
17.3g
Fiber
1.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey, Spinach and Blueberry Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey, Spinach and Blueberry Roll has about 370 calories per serving based on the current ingredient list and serving size on this page.
Turkey, Spinach and Blueberry Roll takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Turkey, Spinach and Blueberry Roll can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.
Turkey, Spinach and Blueberry Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Turkey, Spinach and Blueberry Roll generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Turkey, Spinach and Blueberry Roll gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Turkey, Spinach and Blueberry Roll is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Turkey, Spinach and Blueberry Roll. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Turkey, Spinach and Blueberry Roll is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Turkey, Spinach and Blueberry Roll is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey, Spinach and Blueberry Roll is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey, Spinach and Blueberry Roll can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Turkey, Spinach and Blueberry Roll already lands in a fairly high-protein range at about 42.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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