InternationalSaladsGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey, Sweet Potato and Herb Salad

Turkey, Sweet Potato and Herb Salad is a Salads international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

25 min

Servings

1

Protein

37.4 g

About This Recipe

The story behind Turkey, Sweet Potato and Herb Salad

Turkey, Sweet Potato and Herb Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around turkey breast, sweet potato, and lettuce.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 346 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turkey, Sweet Potato and Herb Salad worth coming back to.

Ingredients

  • Turkey Breast150 g
  • Sweet Potato1/2 medium (90 g)
  • Lettuce1 cup (35 g)
  • Pomegranate1/4 count (63 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Rosemary1/2 teaspoon (1 g)
  • Thyme1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Heat the griddle pan over high heat, you can spray some oil if you want. At the same time, add salt and pepper to the turkey.

  2. 2

    Step 2

    Once heated, add the turkey, lower the heat to medium and cook each side for about 4-5 minutes or until both sides are browned.

  3. 3

    Step 3

    At the same time, wash, peel and dice the sweet potato.

  4. 4

    Step 4

    Boil in salted water for 8-10 minutes or until softened. Remove and drain.

  5. 5

    Step 5

    For the dressing: Mix the olive oil with the aromatic herbs and add salt and pepper to taste.

  6. 6

    Step 6

    Cut the cooked turkey into bites and the lettuce in strips.

  7. 7

    Step 7

    Put the turkey, sweet potato, lettuce and pomegranate in a bowl.

  8. 8

    Step 8

    Pour the dressing and mix. Serve.

Nutrition Snapshot

Macros and micros at a glance

47/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

346

Protein

37.4g

Carbs

28.9g

Fat

7.3g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Sweet Potato and Herb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey, Sweet Potato and Herb Salad

How many calories are in Turkey, Sweet Potato and Herb Salad?

Turkey, Sweet Potato and Herb Salad has about 346 calories per serving based on the current ingredient list and serving size on this page.

How long does Turkey, Sweet Potato and Herb Salad take to make?

Turkey, Sweet Potato and Herb Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Turkey, Sweet Potato and Herb Salad?

Most ingredients in Turkey, Sweet Potato and Herb Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Turkey, Sweet Potato and Herb Salad?

Turkey, Sweet Potato and Herb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Turkey, Sweet Potato and Herb Salad?

Turkey, Sweet Potato and Herb Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Turkey, Sweet Potato and Herb Salad?

Turkey, Sweet Potato and Herb Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Turkey, Sweet Potato and Herb Salad up or down?

Yes. Turkey, Sweet Potato and Herb Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Turkey, Sweet Potato and Herb Salad?

A large skillet, saucepan, or sheet pan works well for Turkey, Sweet Potato and Herb Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Turkey, Sweet Potato and Herb Salad is cooked properly?

Turkey, Sweet Potato and Herb Salad is ready when the turkey breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Turkey, Sweet Potato and Herb Salad suitable for vegetarians?

No. Turkey, Sweet Potato and Herb Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey, Sweet Potato and Herb Salad gluten-free?

Yes. Turkey, Sweet Potato and Herb Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey, Sweet Potato and Herb Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey, Sweet Potato and Herb Salad ahead of time?

Turkey, Sweet Potato and Herb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Turkey, Sweet Potato and Herb Salad for my calorie or macro goals?

Turkey, Sweet Potato and Herb Salad already lands in a fairly high-protein range at about 37.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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