How many calories are in Turmeric Tofu Toast?
Turmeric Tofu Toast has about 275 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Turmeric Tofu Toast
Turmeric Tofu Toast is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
275 kcal
Total Time
10 min
Servings
1
Protein
15.2 g
About This Recipe
The story behind Turmeric Tofu Toast
Turmeric Tofu Toast is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, tofu, and turmeric.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 275 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Turmeric Tofu Toast worth coming back to.
Ingredients
- Sliced Bread1.5 slice (60 g)
- Tofu100 g
- Turmeric1/2 teaspoon (1 g)
- Oil1 teaspoon (3 ml)
- Onion4 ring (20 g)
- Tomato2 slice (20 g)
Instructions
- 1
Step 1
Cut the sliced bread in half diagonally.
- 2
Step 2
Place a pan over medium heat and toast the bread slices. Make sure it does not burn. Set aside.
- 3
Step 3
Place a pan over high heat. While heating, chop the onion and tomato.
- 4
Step 4
Add the oil, spread and add the onion and tomato with a pinch of salt.
- 5
Step 5
Stir-fry over medium heat for 5 minutes or until translucent. Meanwhile, crumble the tofu with a fork.
- 6
Step 6
Next, add the tofu and turmeric. Stir until colorful.
- 7
Step 7
Turn off and serve with the toast. If you have cilantro, sprinkle.
Nutrition Snapshot
Macros and micros at a glance
38/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
275
Protein
15.2g
Carbs
35.7g
Fat
9.2g
Fiber
3.1g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Turmeric Tofu Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Turmeric Tofu Toast
How long does Turmeric Tofu Toast take to make?
Turmeric Tofu Toast takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Turmeric Tofu Toast?
Most ingredients in Turmeric Tofu Toast can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Turmeric Tofu Toast?
Turmeric Tofu Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Turmeric Tofu Toast?
Yes, Turmeric Tofu Toast generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Turmeric Tofu Toast?
Reheat Turmeric Tofu Toast gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Turmeric Tofu Toast up or down?
Yes. Turmeric Tofu Toast is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Turmeric Tofu Toast?
A nonstick skillet or a small baking dish handles Turmeric Tofu Toast well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Turmeric Tofu Toast is cooked properly?
Turmeric Tofu Toast is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Turmeric Tofu Toast suitable for vegetarians?
Yes. Turmeric Tofu Toast is suitable for vegetarians as written.
Is Turmeric Tofu Toast gluten-free?
Turmeric Tofu Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Turmeric Tofu Toast?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Turmeric Tofu Toast ahead of time?
Turmeric Tofu Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Turmeric Tofu Toast for my calorie or macro goals?
To make Turmeric Tofu Toast higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Turmeric Tofu Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min
InternationalBreakfast
Apple Slices with Peanut Butter
Apple Slices with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
172 cal3.8 g protein5 min
InternationalBreakfast
Apple, Strawberry and Walnut Bowl
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
170 cal2.9 g protein10 min