InternationalBreakfastVegetarianVeganUnder 300 Calories30 Minute Meals

Vegan Baked Apple Oat Hotcakes

Vegan Baked Apple Oat Hotcakes is a Breakfast international recipe with 133 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

133 kcal

Total Time

25 min

Servings

3

Protein

3.5 g

About This Recipe

The story behind Vegan Baked Apple Oat Hotcakes

Vegan Baked Apple Oat Hotcakes is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, banana, and baking powder.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 133 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Baked Apple Oat Hotcakes worth coming back to.

Ingredients

  • Oats6 tablespoon (60 g)
  • Banana1/2 medium (65 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Almond Milk1/4 cup (60 ml)
  • Apple1 count (160 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Put the oat flour, half a banana (in thin slices), baking powder, cinnamon, stevia and almond milk in the blender.

  3. 3

    Step 3

    Blend well all the ingredients. Let the dough sit for 5 minutes until thickened.

  4. 4

    Step 4

    Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.

  5. 5

    Step 5

    Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick. Let it brown for some minutes and flip.

  6. 6

    Step 6

    Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.

  7. 7

    Step 7

    Option 1 for the apple topping: Peel and dice the apple.

  8. 8

    Step 8

    Place the small pot with one or two tablespoons of water over medium heat and add the apple, the stevia and the cinnamon.

  9. 9

    Step 9

    Mix, cover and cook for 6-7 minutes or until the apples are softened.

  10. 10

    Step 10

    Option 2 for the microwave: Place the ingredients in a microwave safe bowl (without water) and cook for 3 minutes.

  11. 11

    Step 11

    Serve the hotcakes on a plate and put the apple topping on top.

  12. 12

    Step 12

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

29/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

133

Protein

3.5g

Carbs

40.2g

Fat

2g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Baked Apple Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Baked Apple Oat Hotcakes

How many calories are in Vegan Baked Apple Oat Hotcakes?

Vegan Baked Apple Oat Hotcakes has about 133 calories per serving based on the current ingredient list and serving size on this page.

How long does Vegan Baked Apple Oat Hotcakes take to make?

Vegan Baked Apple Oat Hotcakes takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Vegan Baked Apple Oat Hotcakes?

Most ingredients in Vegan Baked Apple Oat Hotcakes can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Vegan Baked Apple Oat Hotcakes?

Vegan Baked Apple Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Vegan Baked Apple Oat Hotcakes?

Yes, Vegan Baked Apple Oat Hotcakes generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Vegan Baked Apple Oat Hotcakes?

Reheat Vegan Baked Apple Oat Hotcakes gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Vegan Baked Apple Oat Hotcakes up or down?

Yes. Vegan Baked Apple Oat Hotcakes is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Vegan Baked Apple Oat Hotcakes?

A nonstick skillet or a small baking dish handles Vegan Baked Apple Oat Hotcakes well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Vegan Baked Apple Oat Hotcakes is cooked properly?

Vegan Baked Apple Oat Hotcakes is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Vegan Baked Apple Oat Hotcakes suitable for vegetarians?

Yes. Vegan Baked Apple Oat Hotcakes is suitable for vegetarians as written.

Is Vegan Baked Apple Oat Hotcakes gluten-free?

Vegan Baked Apple Oat Hotcakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Baked Apple Oat Hotcakes?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Baked Apple Oat Hotcakes ahead of time?

Vegan Baked Apple Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Vegan Baked Apple Oat Hotcakes for my calorie or macro goals?

To make Vegan Baked Apple Oat Hotcakes higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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