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Vegan Banana and Papaya Protein Milkshake

Name: Vegan Banana and Papaya Protein Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1/2 cup (80 g) Papaya; 1/2 cup (120 ml) Almond Milk; 1 scoop (30 g) Protein Powder

Vegan Banana and Papaya Protein Milkshake is a Shakes international recipe with 268 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

268 kcal

Total Time

5 min

Servings

Protein

27.1 g

Ingredients

Banana1/2 medium (65 g)
Papaya1/2 cup (80 g)
Almond Milk1/2 cup (120 ml)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
If you want, you can use frozen or fresh banana and papaya.
2
Step 2
Peel the banana and papaya, and put them in a blender with all the ingredientes.
3
Step 3
Blend and serve.
4
Step 4
Add more water if required.
5
Step 5
You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

268

Protein

27.1g

Carbs

73g

Fat

4.2g

Fiber

7.8g

Micronutrients

Calcium

243.1 mg • 24.3% of daily target daily value

Folate

11.9 mcg • 3% of daily target daily value

Iron

1.36 mg • 7.5% of daily target daily value

Magnesium

79.8 mg • 19% of daily target daily value

Omega-3

0.11 g • 6.8% of daily target daily value

Potassium

1074.35 mg • 41.3% of daily target daily value

Selenium

2.9 mcg • 5.3% of daily target daily value

Sodium

92.35 mg • 4% of daily target daily value

Vitamin A

22.2 mcg • 2.5% of daily target daily value

Vitamin C

6.95 mg • 7.7% of daily target daily value

Vitamin D

1.2 mcg • 8% of daily target daily value

Vitamin E

8.04 mg • 53.6% of daily target daily value

Vitamin K

1.94 mcg • 1.6% of daily target daily value

Zinc

0.59 mg • 5.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana and Papaya Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana and Papaya Protein Milkshake

How many calories are in Vegan Banana and Papaya Protein Milkshake?

Vegan Banana and Papaya Protein Milkshake has about 268 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana and Papaya Protein Milkshake suitable for vegetarians?

Yes. Vegan Banana and Papaya Protein Milkshake is suitable for vegetarians as written.

Is Vegan Banana and Papaya Protein Milkshake gluten-free?

Yes. Vegan Banana and Papaya Protein Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Banana and Papaya Protein Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana and Papaya Protein Milkshake ahead of time?

Vegan Banana and Papaya Protein Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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