Vegan Beef Stew

Ingredients

• Soy Meat1/2 cup (35 g)
• Soy Sauce1/2 tablespoon (7 g)
• Garlic1/2 clove (2 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Potato1 medium (180 g)
• Flour1 tablespoon (8 g)
• Vegetable Broth1/4 cup (60 g)
• Paprika1/2 teaspoon (2 g)
• Bay Leaves1 count (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need to soak the texturized soy protein for 15 minutes in a bowl with hot water and soy sauce.

2. 2

   Step 2

   Chop the onion, garlic, carrot and dice the potato.

3. 3

   Step 3

   Place a pan over high heat. Once heated, add the oil and onion.

4. 4

   Step 4

   Lower the heat to medium-low and stir-fry for 5-7 minutes or until browned, stirring frequently.

5. 5

   Step 5

   Next, add the garlic, carrot, potato, vegetable broth and spices. Cover and cook for 6 minutes.

6. 6

   Step 6

   Add the flour, cook for 1 minute and stir constantly. Add more water if required.

7. 7

   Step 7

   Add the drained textured soy protein and stir. Cover and cook for 5 more minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Vegan Beef Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.