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Vegan Energy Oatmeal Milkshake

Name: Vegan Energy Oatmeal Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Almond Milk; 1 medium (130 g) Banana; 1 count (20 g) Medjool Dates; 1/2 tablespoon (7 g) Cocoa Powder; 1/2 tablespoon (15 g) Peanut Butter; 1 tablespoon (10 g) Oats

Vegan Energy Oatmeal Milkshake is a Shakes international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

382 kcal

Total Time

5 min

Servings

Protein

12.4 g

Ingredients

Almond Milk3/4 cup (180 ml)
Banana1 medium (130 g)
Medjool Dates1 count (20 g)
Cocoa Powder1/2 tablespoon (7 g)
Peanut Butter1/2 tablespoon (15 g)
Oats1 tablespoon (10 g)

Instructions

1
Step 1
For this recipe you need frozen bananas. If you do not have frozen bananas, add ice.
2
Step 2
Place all the ingredients in a blender and blitz.
3
Step 3
Add more water if required.
4
Step 4
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

382

Protein

12.4g

Carbs

146.5g

Fat

13.1g

Fiber

18.1g

Micronutrients

Calcium

394.17 mg • 39.4% of daily target daily value

Folate

25.24 mcg • 6.3% of daily target daily value

Iron

3.81 mg • 21.1% of daily target daily value

Magnesium

238.68 mg • 56.8% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2440.47 mg • 93.9% of daily target daily value

Selenium

12.18 mcg • 22.1% of daily target daily value

Sodium

168.31 mg • 7.3% of daily target daily value

Vitamin A

17 mcg • 1.9% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.8 mcg • 12% of daily target daily value

Vitamin E

12.72 mg • 84.8% of daily target daily value

Vitamin K

3.32 mcg • 2.8% of daily target daily value

Zinc

2.21 mg • 20.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Energy Oatmeal Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Energy Oatmeal Milkshake

How many calories are in Vegan Energy Oatmeal Milkshake?

Vegan Energy Oatmeal Milkshake has about 382 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Energy Oatmeal Milkshake suitable for vegetarians?

Yes. Vegan Energy Oatmeal Milkshake is suitable for vegetarians as written.

Is Vegan Energy Oatmeal Milkshake gluten-free?

Yes. Vegan Energy Oatmeal Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Energy Oatmeal Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Energy Oatmeal Milkshake ahead of time?

Vegan Energy Oatmeal Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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