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Vegan Mango, Pineapple and Oats Protein Smoothie

Name: Vegan Mango, Pineapple and Oats Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 10 tablespoon (100 g) Oats; 1 cup (240 ml) Almond Milk; 1 cup (170 g) Mango; 1 cup (170 g) Pineapple; 1 scoop (30 g) Protein Powder

Vegan Mango, Pineapple and Oats Protein Smoothie is a Shakes international recipe with 787 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

787 kcal

Total Time

5 min

Servings

Protein

39.4 g

Ingredients

Oats10 tablespoon (100 g)
Almond Milk1 cup (240 ml)
Mango1 cup (170 g)
Pineapple1 cup (170 g)
Protein Powder1 scoop (30 g)

Instructions

1
Step 1
Peel mango and pineapple and cut into small pieces. You can use fresh or frozen fruit.
2
Step 2
In the blender cup place the fruit, almond milk, oats and soy protein.
3
Step 3
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
4
Step 4
Blend everything for about 1 minute. If necessary, add a little more liquid to achieve the desired consistency.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

787

Protein

39.4g

Carbs

128.8g

Fat

11.4g

Fiber

4.9g

Micronutrients

Calcium

531.22 mg • 53.1% of daily target daily value

Folate

2.4 mcg • 0.6% of daily target daily value

Iron

4.56 mg • 25.3% of daily target daily value

Magnesium

183.72 mg • 43.7% of daily target daily value

Potassium

1117.25 mg • 43% of daily target daily value

Selenium

29.28 mcg • 53.2% of daily target daily value

Sodium

173.11 mg • 7.5% of daily target daily value

Vitamin C

385.41 mg • 428.2% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.19 mg • 101.3% of daily target daily value

Zinc

3.34 mg • 30.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Mango, Pineapple and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Mango, Pineapple and Oats Protein Smoothie

How many calories are in Vegan Mango, Pineapple and Oats Protein Smoothie?

Vegan Mango, Pineapple and Oats Protein Smoothie has about 787 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Mango, Pineapple and Oats Protein Smoothie suitable for vegetarians?

Yes. Vegan Mango, Pineapple and Oats Protein Smoothie is suitable for vegetarians as written.

Is Vegan Mango, Pineapple and Oats Protein Smoothie gluten-free?

Vegan Mango, Pineapple and Oats Protein Smoothie is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Mango, Pineapple and Oats Protein Smoothie?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Mango, Pineapple and Oats Protein Smoothie ahead of time?

Vegan Mango, Pineapple and Oats Protein Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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