InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Vegan Oatmeal with Pear and Agave Syrup

Vegan Oatmeal with Pear and Agave Syrup is a Breakfast international recipe with 407 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

407 kcal

Total Time

15 min

Servings

1

Protein

7.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Agave Syrup1 teaspoon (6 g)
  • Pear1 count (180 g)
  • Ground Cinnamon1 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Boil the oats and almond milk in a pot over medium heat.

  2. 2

    Step 2

    Mix constantly until it boils and let cook for about 3-4 minutes. Remove.

  3. 3

    Step 3

    At the same time, cut half the pear into wedges to garnish and dice the rest.

  4. 4

    Step 4

    Mix the oats with the pieces of pear. Optional: Add stevia or your favorite sweetener (sucralose, xylitol, monk fruit, etc.)

  5. 5

    Step 5

    You can put the wedges in the oven or air fryer for 10 minutes over 356 °F (180 °C) or medium heat and cook each side for 3-4 minutes.

  6. 6

    Step 6

    Garnish with pear wedges and agave syrup. Sprinkle with cinnamon powder.

Nutrition Snapshot

Macros and micros at a glance

Calories

407

Protein

7.9g

Carbs

70.8g

Fat

5.9g

Fiber

6.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oatmeal with Pear and Agave Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oatmeal with Pear and Agave Syrup

How many calories are in Vegan Oatmeal with Pear and Agave Syrup?

Vegan Oatmeal with Pear and Agave Syrup has about 407 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oatmeal with Pear and Agave Syrup suitable for vegetarians?

Yes. Vegan Oatmeal with Pear and Agave Syrup is suitable for vegetarians as written.

Is Vegan Oatmeal with Pear and Agave Syrup gluten-free?

Yes. Vegan Oatmeal with Pear and Agave Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Oatmeal with Pear and Agave Syrup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oatmeal with Pear and Agave Syrup ahead of time?

Vegan Oatmeal with Pear and Agave Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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