InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinLow CarbUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Vegan Passion Fruit Protein Mousse

Vegan Passion Fruit Protein Mousse is a Breakfast international recipe with 205 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

205 kcal

Total Time

5 min

Servings

1

Protein

25.1 g

Ingredients

  • Passion Fruit1 count (30 g)
  • Almond Milk1/2 cup (120 ml)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    For this recipe the passion fruit needs to be cooked and cooled. You have to cut it in half, put in a pot, cover with water and cover.

  2. 2

    Step 2

    Take over high heat and, once boiling, let boil for 20 minutes. Let cool and remove the flesh (white part) using a spoon.

  3. 3

    Step 3

    Strain the seeds until you only have the essence. Let cool.

  4. 4

    Step 4

    You can use unflavored or any protein you have at home.

  5. 5

    Step 5

    Once the passion fruit is cooled, put the flesh with the essence, milk and protein in a blender. Blend and serve.

  6. 6

    Step 6

    You can add your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

205

Protein

25.1g

Carbs

11g

Fat

3.2g

Fiber

4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Passion Fruit Protein Mousse can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Passion Fruit Protein Mousse

How many calories are in Vegan Passion Fruit Protein Mousse?

Vegan Passion Fruit Protein Mousse has about 205 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Passion Fruit Protein Mousse suitable for vegetarians?

Yes. Vegan Passion Fruit Protein Mousse is suitable for vegetarians as written.

Is Vegan Passion Fruit Protein Mousse gluten-free?

Yes. Vegan Passion Fruit Protein Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Passion Fruit Protein Mousse?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Passion Fruit Protein Mousse ahead of time?

Vegan Passion Fruit Protein Mousse can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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