How many calories are in Vegan Protein Bites?
Vegan Protein Bites has about 226 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Vegan Protein Bites
Vegan Protein Bites is a Dessert international recipe with 226 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
226 kcal
Total Time
10 min
Servings
2
Protein
18.6 g
About This Recipe
The story behind Vegan Protein Bites
Vegan Protein Bites is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around peanut butter, cocoa powder, and protein powder.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 226 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Protein Bites worth coming back to.
Ingredients
- Peanut Butter1/2 tablespoon (15 g)
- Cocoa Powder1 tablespoon (14 g)
- Protein Powder1 scoop (30 g)
- Agave Syrup1 tablespoon (14 g)
- Peanut2 tablespoon (28 g)
Instructions
- 1
Step 1
Process/blend all ingredients except for the chopped peanuts. Add a little water if it is too dry.
- 2
Step 2
Shape into 12 balls and coat them with the chopped peanuts.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
226
Protein
18.6g
Carbs
15.3g
Fat
12.6g
Fiber
4.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Vegan Protein Bites can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Vegan Protein Bites
How long does Vegan Protein Bites take to make?
Vegan Protein Bites takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Vegan Protein Bites?
Most ingredients in Vegan Protein Bites can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Peanut Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Vegan Protein Bites?
Vegan Protein Bites can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Vegan Protein Bites?
Yes, Vegan Protein Bites generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Vegan Protein Bites?
Vegan Protein Bites is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Vegan Protein Bites up or down?
Yes. Vegan Protein Bites is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Vegan Protein Bites?
Vegan Protein Bites works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Vegan Protein Bites is cooked properly?
Vegan Protein Bites is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Vegan Protein Bites suitable for vegetarians?
Yes. Vegan Protein Bites is suitable for vegetarians as written.
Is Vegan Protein Bites gluten-free?
Yes. Vegan Protein Bites is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Vegan Protein Bites?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegan Protein Bites ahead of time?
Vegan Protein Bites can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Vegan Protein Bites for my calorie or macro goals?
To make Vegan Protein Bites higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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