How many calories are in Vegan Protein Oatmeal with Strawberries, Banana and Walnuts?
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts has about 615 calories per serving based on the current ingredient list and serving size on this page.
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Vegan Protein Oatmeal with Strawberries, Banana and Walnuts
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts is a Breakfast international recipe with 615 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
615 kcal
Total Time
10 min
Servings
1
Protein
36.9 g
About This Recipe
The story behind Vegan Protein Oatmeal with Strawberries, Banana and Walnuts
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, almond milk, and banana.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 615 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Protein Oatmeal with Strawberries, Banana and Walnuts worth coming back to.
Ingredients
- Oats5 tablespoon (50 g)
- Almond Milk1 cup (240 ml)
- Banana1/2 medium (65 g)
- Strawberries1/4 cup (38 g)
- Walnuts5 half (20 g)
- Protein Powder1 scoop (30 g)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Place the oats with the almond milk and water (half the almond milk amount) in a pot and take to medium heat.
- 2
Step 2
Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.
- 3
Step 3
If necessary, add some water. Remove from heat.
- 4
Step 4
Once done, mix with the stevia and soy protein.
- 5
Step 5
Peel and slice the banana.
- 6
Step 6
Slice the strawberries as well.
- 7
Step 7
Place the oats with the protein in a bowl and mix well. Add the fruits, chopped walnuts and serve.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
615
Protein
36.9g
Carbs
102.9g
Fat
22.2g
Fiber
9.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Vegan Protein Oatmeal with Strawberries, Banana and Walnuts
How long does Vegan Protein Oatmeal with Strawberries, Banana and Walnuts take to make?
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Vegan Protein Oatmeal with Strawberries, Banana and Walnuts?
Most ingredients in Vegan Protein Oatmeal with Strawberries, Banana and Walnuts can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Vegan Protein Oatmeal with Strawberries, Banana and Walnuts?
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Vegan Protein Oatmeal with Strawberries, Banana and Walnuts?
Yes, Vegan Protein Oatmeal with Strawberries, Banana and Walnuts generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Vegan Protein Oatmeal with Strawberries, Banana and Walnuts?
Reheat Vegan Protein Oatmeal with Strawberries, Banana and Walnuts gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Vegan Protein Oatmeal with Strawberries, Banana and Walnuts up or down?
Yes. Vegan Protein Oatmeal with Strawberries, Banana and Walnuts is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Vegan Protein Oatmeal with Strawberries, Banana and Walnuts?
A nonstick skillet or a small baking dish handles Vegan Protein Oatmeal with Strawberries, Banana and Walnuts well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Vegan Protein Oatmeal with Strawberries, Banana and Walnuts is cooked properly?
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Vegan Protein Oatmeal with Strawberries, Banana and Walnuts suitable for vegetarians?
Yes. Vegan Protein Oatmeal with Strawberries, Banana and Walnuts is suitable for vegetarians as written.
Is Vegan Protein Oatmeal with Strawberries, Banana and Walnuts gluten-free?
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Vegan Protein Oatmeal with Strawberries, Banana and Walnuts?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegan Protein Oatmeal with Strawberries, Banana and Walnuts ahead of time?
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Vegan Protein Oatmeal with Strawberries, Banana and Walnuts for my calorie or macro goals?
Vegan Protein Oatmeal with Strawberries, Banana and Walnuts already lands in a fairly high-protein range at about 36.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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