How many calories are in Vegan Protein Overnight Oats with Figs, Banana and Seeds?
Vegan Protein Overnight Oats with Figs, Banana and Seeds has about 461 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals
Vegan Protein Overnight Oats with Figs, Banana and Seeds
Vegan Protein Overnight Oats with Figs, Banana and Seeds is a Breakfast international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
461 kcal
Total Time
8 min
Servings
1
Protein
33.4 g
Ingredients
- Oats4 tablespoon (40 g)
- Chia Seeds1 tablespoon (10 g)
- Almond Milk1/2 cup (120 ml)
- Protein Powder1 scoop (30 g)
- Figs1 medium (50 g)
- Banana1/4 medium (33 g)
- Sunflower Seeds1 teaspoon (3 g)
Instructions
- 1
Step 1
In a glass bowl, place the oats, chia and mix.
- 2
Step 2
Pour the milk, mix and let stand overnight or for 5-15 minutes.
- 3
Step 3
In case of using unflavored protein, add vanilla extract and/or cinnamon. Sweeten with the sweetener of your choice (stevia, xylitol, monk fruit, etc).
- 4
Step 4
Before eating, add the protein powder and mix.
- 5
Step 5
Add the fig cut in half, sliced banana, sunflower seeds on top and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
461
Protein
33.4g
Carbs
75.1g
Fat
10.8g
Fiber
5.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Vegan Protein Overnight Oats with Figs, Banana and Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Vegan Protein Overnight Oats with Figs, Banana and Seeds
Is Vegan Protein Overnight Oats with Figs, Banana and Seeds suitable for vegetarians?
Yes. Vegan Protein Overnight Oats with Figs, Banana and Seeds is suitable for vegetarians as written.
Is Vegan Protein Overnight Oats with Figs, Banana and Seeds gluten-free?
Yes. Vegan Protein Overnight Oats with Figs, Banana and Seeds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Vegan Protein Overnight Oats with Figs, Banana and Seeds?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegan Protein Overnight Oats with Figs, Banana and Seeds ahead of time?
Vegan Protein Overnight Oats with Figs, Banana and Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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