How many calories are in Vegan Protein Overnight Oats with Figs, Banana and Seeds?
Vegan Protein Overnight Oats with Figs, Banana and Seeds has about 461 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals
Vegan Protein Overnight Oats with Figs, Banana and Seeds
Vegan Protein Overnight Oats with Figs, Banana and Seeds is a Breakfast international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
461 kcal
Total Time
8 min
Servings
1
Protein
33.4 g
About This Recipe
The story behind Vegan Protein Overnight Oats with Figs, Banana and Seeds
Vegan Protein Overnight Oats with Figs, Banana and Seeds is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, chia seeds, and almond milk.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 461 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Protein Overnight Oats with Figs, Banana and Seeds worth coming back to.
Ingredients
- Oats4 tablespoon (40 g)
- Chia Seeds1 tablespoon (10 g)
- Almond Milk1/2 cup (120 ml)
- Protein Powder1 scoop (30 g)
- Figs1 medium (50 g)
- Banana1/4 medium (33 g)
- Sunflower Seeds1 teaspoon (3 g)
Instructions
- 1
Step 1
In a glass bowl, place the oats, chia and mix.
- 2
Step 2
Pour the milk, mix and let stand overnight or for 5-15 minutes.
- 3
Step 3
In case of using unflavored protein, add vanilla extract and/or cinnamon. Sweeten with the sweetener of your choice (stevia, xylitol, monk fruit, etc).
- 4
Step 4
Before eating, add the protein powder and mix.
- 5
Step 5
Add the fig cut in half, sliced banana, sunflower seeds on top and serve.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
461
Protein
33.4g
Carbs
75.1g
Fat
10.8g
Fiber
5.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Vegan Protein Overnight Oats with Figs, Banana and Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Vegan Protein Overnight Oats with Figs, Banana and Seeds
How long does Vegan Protein Overnight Oats with Figs, Banana and Seeds take to make?
Vegan Protein Overnight Oats with Figs, Banana and Seeds takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Vegan Protein Overnight Oats with Figs, Banana and Seeds?
Most ingredients in Vegan Protein Overnight Oats with Figs, Banana and Seeds can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Vegan Protein Overnight Oats with Figs, Banana and Seeds?
Vegan Protein Overnight Oats with Figs, Banana and Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Vegan Protein Overnight Oats with Figs, Banana and Seeds?
Yes, Vegan Protein Overnight Oats with Figs, Banana and Seeds generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Vegan Protein Overnight Oats with Figs, Banana and Seeds?
Reheat Vegan Protein Overnight Oats with Figs, Banana and Seeds gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Vegan Protein Overnight Oats with Figs, Banana and Seeds up or down?
Yes. Vegan Protein Overnight Oats with Figs, Banana and Seeds is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Vegan Protein Overnight Oats with Figs, Banana and Seeds?
A nonstick skillet or a small baking dish handles Vegan Protein Overnight Oats with Figs, Banana and Seeds well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Vegan Protein Overnight Oats with Figs, Banana and Seeds is cooked properly?
Vegan Protein Overnight Oats with Figs, Banana and Seeds is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Vegan Protein Overnight Oats with Figs, Banana and Seeds suitable for vegetarians?
Yes. Vegan Protein Overnight Oats with Figs, Banana and Seeds is suitable for vegetarians as written.
Is Vegan Protein Overnight Oats with Figs, Banana and Seeds gluten-free?
Yes. Vegan Protein Overnight Oats with Figs, Banana and Seeds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Vegan Protein Overnight Oats with Figs, Banana and Seeds?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegan Protein Overnight Oats with Figs, Banana and Seeds ahead of time?
Vegan Protein Overnight Oats with Figs, Banana and Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Vegan Protein Overnight Oats with Figs, Banana and Seeds for my calorie or macro goals?
Vegan Protein Overnight Oats with Figs, Banana and Seeds already lands in a fairly high-protein range at about 33.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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