InternationalBreakfastVegetarianGluten FreeVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Vegan Protein Tiramisu Overnight Oats

Vegan Protein Tiramisu Overnight Oats is a Breakfast international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

5 min

Servings

1

Protein

34.2 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Instant Coffee2 teaspoon (4 g)
  • Chia Seeds1 teaspoon (3 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Soy Milk1/4 cup (60 ml)
  • Protein Powder1 scoop (30 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to previously grate the chocolate.

  2. 2

    Step 2

    For the espresso, add 2 teaspoons of instant coffee to 2 tablespoons of boiling water and stir to dissolve.

  3. 3

    Step 3

    Mix all the ingredients in a jar or container. Only use half of the grated chocolate.

  4. 4

    Step 4

    Sprinkle with the remaining grated chocolate.

  5. 5

    Step 5

    Refrigerate overnight or for a couple of hours before serving.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

34.2g

Carbs

48.3g

Fat

11.3g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Tiramisu Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Tiramisu Overnight Oats

How many calories are in Vegan Protein Tiramisu Overnight Oats?

Vegan Protein Tiramisu Overnight Oats has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Tiramisu Overnight Oats suitable for vegetarians?

Yes. Vegan Protein Tiramisu Overnight Oats is suitable for vegetarians as written.

Is Vegan Protein Tiramisu Overnight Oats gluten-free?

Yes. Vegan Protein Tiramisu Overnight Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Tiramisu Overnight Oats?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Tiramisu Overnight Oats ahead of time?

Vegan Protein Tiramisu Overnight Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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