InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Spinach Waffles with Apple

Vegan Spinach Waffles with Apple is a Breakfast international recipe with 125 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

125 kcal

Total Time

15 min

Servings

3

Protein

3.2 g

About This Recipe

The story behind Vegan Spinach Waffles with Apple

Vegan Spinach Waffles with Apple is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, almond milk, and chia seeds.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 125 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Vegan Spinach Waffles with Apple worth coming back to.

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1/2 cup (120 ml)
  • Chia Seeds1 tablespoon (10 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Spinach1 cup (30 g)
  • Apple1 count (160 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    If you have ground chia instead of whole chia, use it.

  3. 3

    Step 3

    For the waffles you need oats, almond milk, spinach and chia.

  4. 4

    Step 4

    If you have rolled oats, place all the ingredients in a blender and blitz.

  5. 5

    Step 5

    If you have oat flour, mix all the ingredients in a bowl.

  6. 6

    Step 6

    Let stand for 5 minutes.

  7. 7

    Step 7

    In the meantime, peel and cut the apple into pieces. Set aside.

  8. 8

    Step 8

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  9. 9

    Step 9

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  10. 10

    Step 10

    Serve the waffles with the apple. If you wish, you can add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

21/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

125

Protein

3.2g

Carbs

20.3g

Fat

2.6g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Spinach Waffles with Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Spinach Waffles with Apple

How many calories are in Vegan Spinach Waffles with Apple?

Vegan Spinach Waffles with Apple has about 125 calories per serving based on the current ingredient list and serving size on this page.

How long does Vegan Spinach Waffles with Apple take to make?

Vegan Spinach Waffles with Apple takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Vegan Spinach Waffles with Apple?

Most ingredients in Vegan Spinach Waffles with Apple can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Vegan Spinach Waffles with Apple?

Vegan Spinach Waffles with Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Vegan Spinach Waffles with Apple?

Yes, Vegan Spinach Waffles with Apple generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Vegan Spinach Waffles with Apple?

Reheat Vegan Spinach Waffles with Apple gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Vegan Spinach Waffles with Apple up or down?

Yes. Vegan Spinach Waffles with Apple is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Vegan Spinach Waffles with Apple?

A nonstick skillet or a small baking dish handles Vegan Spinach Waffles with Apple well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Vegan Spinach Waffles with Apple is cooked properly?

Vegan Spinach Waffles with Apple is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Vegan Spinach Waffles with Apple suitable for vegetarians?

Yes. Vegan Spinach Waffles with Apple is suitable for vegetarians as written.

Is Vegan Spinach Waffles with Apple gluten-free?

Yes. Vegan Spinach Waffles with Apple is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Spinach Waffles with Apple?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Spinach Waffles with Apple ahead of time?

Vegan Spinach Waffles with Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Vegan Spinach Waffles with Apple for my calorie or macro goals?

To make Vegan Spinach Waffles with Apple higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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