How many calories are in Veggie Wrap with Hummus and Avocado?
Veggie Wrap with Hummus and Avocado has about 266 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Veggie Wrap with Hummus and Avocado
Veggie Wrap with Hummus and Avocado is a Breakfast international recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
266 kcal
Total Time
10 min
Servings
1
Protein
7.6 g
About This Recipe
The story behind Veggie Wrap with Hummus and Avocado
Veggie Wrap with Hummus and Avocado is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tortillas, hummus, and avocado.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 266 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Veggie Wrap with Hummus and Avocado worth coming back to.
Ingredients
- Tortillas1 count (40 g)
- Hummus2 tablespoon (30 g)
- Avocado1/4 count (60 g)
- Cucumber1/3 cup (40 g)
- Spinach1 cup (30 g)
Instructions
- 1
Step 1
Spread the hummus on the tortilla.
- 2
Step 2
Wash the spinach and cucumber. Drain.
- 3
Step 3
Slice the cucumber and top with the hummus.
- 4
Step 4
Add the spinach and avocado previously sliced.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
32/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
266
Protein
7.6g
Carbs
31.3g
Fat
20.3g
Fiber
3.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Veggie Wrap with Hummus and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Veggie Wrap with Hummus and Avocado
How long does Veggie Wrap with Hummus and Avocado take to make?
Veggie Wrap with Hummus and Avocado takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Veggie Wrap with Hummus and Avocado?
Most ingredients in Veggie Wrap with Hummus and Avocado can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Veggie Wrap with Hummus and Avocado?
Veggie Wrap with Hummus and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Veggie Wrap with Hummus and Avocado?
Yes, Veggie Wrap with Hummus and Avocado generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Veggie Wrap with Hummus and Avocado?
Reheat Veggie Wrap with Hummus and Avocado gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Veggie Wrap with Hummus and Avocado up or down?
Yes. Veggie Wrap with Hummus and Avocado is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Veggie Wrap with Hummus and Avocado?
A nonstick skillet or a small baking dish handles Veggie Wrap with Hummus and Avocado well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Veggie Wrap with Hummus and Avocado is cooked properly?
Veggie Wrap with Hummus and Avocado is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Veggie Wrap with Hummus and Avocado suitable for vegetarians?
Yes. Veggie Wrap with Hummus and Avocado is suitable for vegetarians as written.
Is Veggie Wrap with Hummus and Avocado gluten-free?
Veggie Wrap with Hummus and Avocado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Veggie Wrap with Hummus and Avocado?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Veggie Wrap with Hummus and Avocado ahead of time?
Veggie Wrap with Hummus and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Veggie Wrap with Hummus and Avocado for my calorie or macro goals?
To make Veggie Wrap with Hummus and Avocado higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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