InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Whole Wheat Hummus Sandwich

Whole Wheat Hummus Sandwich is a Breakfast international recipe with 258 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

258 kcal

Total Time

10 min

Servings

1

Protein

12.2 g

About This Recipe

The story behind Whole Wheat Hummus Sandwich

Whole Wheat Hummus Sandwich is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around whole wheat bread, hummus, and lettuce.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 258 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Whole Wheat Hummus Sandwich worth coming back to.

Ingredients

  • Whole Wheat Bread2 slice (80 g)
  • Hummus2 tablespoon (30 g)
  • Lettuce2 leaf (20 g)

Instructions

  1. 1

    Step 1

    Spread hummus on the bread slice. You can mix the hummus with a tablespoon of lemon juice if desired.

  2. 2

    Step 2

    Add some previously washed lettuce leaves.

  3. 3

    Step 3

    Place another bread slice and cut in half diagonally forming 2 triangles. Serve.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

258

Protein

12.2g

Carbs

39.6g

Fat

8g

Fiber

6.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Whole Wheat Hummus Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Whole Wheat Hummus Sandwich

How many calories are in Whole Wheat Hummus Sandwich?

Whole Wheat Hummus Sandwich has about 258 calories per serving based on the current ingredient list and serving size on this page.

How long does Whole Wheat Hummus Sandwich take to make?

Whole Wheat Hummus Sandwich takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Whole Wheat Hummus Sandwich?

Most ingredients in Whole Wheat Hummus Sandwich can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Whole Wheat Bread for a gluten-free equivalent. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Whole Wheat Hummus Sandwich?

Whole Wheat Hummus Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Whole Wheat Hummus Sandwich?

Yes, Whole Wheat Hummus Sandwich generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Whole Wheat Hummus Sandwich?

Reheat Whole Wheat Hummus Sandwich gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Whole Wheat Hummus Sandwich up or down?

Yes. Whole Wheat Hummus Sandwich is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Whole Wheat Hummus Sandwich?

A nonstick skillet or a small baking dish handles Whole Wheat Hummus Sandwich well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Whole Wheat Hummus Sandwich is cooked properly?

Whole Wheat Hummus Sandwich is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.

Is Whole Wheat Hummus Sandwich suitable for vegetarians?

Yes. Whole Wheat Hummus Sandwich is suitable for vegetarians as written.

Is Whole Wheat Hummus Sandwich gluten-free?

Whole Wheat Hummus Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Whole Wheat Hummus Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Whole Wheat Hummus Sandwich ahead of time?

Whole Wheat Hummus Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Whole Wheat Hummus Sandwich for my calorie or macro goals?

To make Whole Wheat Hummus Sandwich higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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